Cod Au Gratin - calories, carbs, nutrition
Cod Au Gratin contain several important nutrients: 1 Fillet only contains 250 calories, on average. However, more than 10% of cod au gratin is composed of carbs 5.8 grams. It also contains 7.5 grams of fat, 37.8 grams of protein and 0.4 grams of sugar.
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250 | 5.8 g (10%) | 37.8 g (63%) | 7.5 g (28%) | 0.4 g |
Cod Au Gratin Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 5.8 g
- Dietary Fiber - 0.2 g
- Sugars - 0.4 g
- Fat - 7.5 g
- Saturated - 4.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 37.8 g
- Sodium - 225 mg
- Potassium - 455.4 mg
- Cholesterol - 95 mg
- Vitamin A - 7.9 %
- Vitamin C - 6 %
- Calcium - 27.9 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cod au gratin?
Cod Au Gratin contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod au gratin:
- 1 Fillet: 250 grams
If you are unsure about the size of your cod au gratin, you can estimate that an average cod au gratin contains about 250 calories. About 10% of cod au gratin calories come from carbs, 63% from protein, and 28% from fat.
How many carbs are in cod au gratin?
Here is the carb content of standard serving sizes cod au gratin:
- 1 Fillet: 5.8 grams
Cod Au Gratin also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 5,6 (net carbs = total carbs - fiber).
How does Cod Au Gratin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 225/2300 mg | 2075 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 5.8/250 g | 244,2 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 5.8/250 g | 244,2 g |
| Protein | 37.8/75 g | 37,2 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 44 minutes
- Bodyflex - 28 minutes
- Skipping - 48 minutes
- Golf - 28 minutes
- Rugby - 52 minutes
- Badminton - 63 minutes
- Skiing - 18 minutes
- Soccer - 56 minutes
- Dog Walking - 27 minutes
How many protein are in cod au gratin?
Cod Au Gratin is a good source of quality protein, with just 1 Fillet containing 37.8 grams.
Look at the list of protein content in different servings of cod au gratin:
- 1 Fillet: 37.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cod au gratin?
However, despite having all the nutritious qualities of cod au gratin, 1 Fillet of cod au gratin comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of cod au gratin:
- 1 Fillet: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cod au gratin?
Cod Au Gratin contain on average 7.5 grams of total fat per serve (1 Fillet) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cod au gratin:
- 1 Fillet: 7.5 grams
