Apple Harvest Oatmeal - calories, carbs, nutrition
Apple Harvest Oatmeal contain several important nutrients: 6 ounce only contains 241 calories, on average. However, more than 69% of apple harvest oatmeal is composed of carbs 42.9 grams. It also contains 5.8 grams of fat, 6.2 grams of protein and 54 grams of sugar.
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241 | 42.9 g (69%) | 6.2 g (10%) | 5.8 g (21%) | 54 g |
Apple Harvest Oatmeal Nutritional Facts
Serving Size: 6 ounce
- Carbs - 42.9 g
- Dietary Fiber - 4.3 g
- Sugars - 54 g
- Fat - 5.8 g
- Saturated - 0.7 g
- Polyunsaturated - 3.1 g
- Monounsaturated - --
- Trans - --
- Protein - 6.2 g
- Sodium - 4 mg
- Potassium - 179.6 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 61.7 %
- Calcium - 2.8 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple harvest oatmeal?
Apple Harvest Oatmeal contain around 241 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple harvest oatmeal:
- 6 ounce: 241 grams
- 1 ounce: 40.2 grams
If you are unsure about the size of your apple harvest oatmeal, you can estimate that an average apple harvest oatmeal contains about 241 calories. About 69% of apple harvest oatmeal calories come from carbs, 10% from protein, and 21% from fat.
How many carbs are in apple harvest oatmeal?
Here is the carb content of standard serving sizes apple harvest oatmeal:
- 6 ounce: 42.9 grams
- 1 ounce: 7.2 grams
Apple Harvest Oatmeal also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 38,6 (net carbs = total carbs - fiber).
How does Apple Harvest Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 4/2300 mg | 2296 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Carbohydrates | 42.9/250 g | 207,1 g |
| Sugar | 54/75 g | 21 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 42.9/250 g | 207,1 g |
| Protein | 6.2/75 g | 68,8 g |
How long would it take to burn off 241 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 17 minutes
- Boxing - 74 minutes
- Skating - 82 minutes
- Basketball - 58 minutes
- Rugby - 40 minutes
- Rowing - 74 minutes
- Snowboarding - 28 minutes
- Gardening - 52 minutes
- Dog Walking - 36 minutes
How many protein are in apple harvest oatmeal?
Apple Harvest Oatmeal is a good source of quality protein, with just 6 ounce containing 6.2 grams.
Look at the list of protein content in different servings of apple harvest oatmeal:
- 6 ounce: 6.2 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple harvest oatmeal?
However, despite having all the nutritious qualities of apple harvest oatmeal, 6 ounce of apple harvest oatmeal comes with almost 54 extra grams of added sugar.
Compare the sugar content of different servings of apple harvest oatmeal:
- 6 ounce: 54 grams
- 1 ounce: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple harvest oatmeal?
Apple Harvest Oatmeal contain on average 5.8 grams of total fat per serve (6 ounce) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of apple harvest oatmeal:
- 6 ounce: 5.8 grams
- 1 ounce: 1 grams
