Cod 4 oz Fresh Crispy Fried - calories, carbs, nutrition

Cod 4 oz Fresh Crispy Fried Nutritional Facts

Serving Size: 1 Entree

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 18 g
• Saturated - 2 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 340 mg
• Potassium - 300 mg
• Cholesterol - 175 mg
• Vitamin A - 4 %
• Vitamin C - 13.5 %
• Calcium - 4 %
• Iron - 10.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cod 4 oz fresh crispy fried?

Cod 4 oz Fresh Crispy Fried contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod 4 oz fresh crispy fried:

• 1 Entree: 350 grams

If you are unsure about the size of your cod 4 oz fresh crispy fried, you can estimate that an average cod 4 oz fresh crispy fried contains about 350 calories. About 23% of cod 4 oz fresh crispy fried calories come from carbs, 31% from protein, and 46% from fat.

How many carbs are in cod 4 oz fresh crispy fried?

Here is the carb content of standard serving sizes cod 4 oz fresh crispy fried:

• 1 Entree: 20 grams

Cod 4 oz Fresh Crispy Fried also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Cod 4 oz Fresh Crispy Fried fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Hiking - 22 minutes
• Bodyflex - 17 minutes
• Skipping - 48 minutes
• Tennis - 16 minutes
• Curling - 64 minutes
• Badminton - 55 minutes
• Skiing - 72 minutes
• Croquet - 87 minutes
• Sleep - 48 minutes

How many protein are in cod 4 oz fresh crispy fried?

Cod 4 oz Fresh Crispy Fried is a good source of quality protein, with just 1 Entree containing 27 grams.

Look at the list of protein content in different servings of cod 4 oz fresh crispy fried:

• 1 Entree: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cod 4 oz fresh crispy fried?

However, despite having all the nutritious qualities of cod 4 oz fresh crispy fried, 1 Entree of cod 4 oz fresh crispy fried comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cod 4 oz fresh crispy fried:

• 1 Entree: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cod 4 oz fresh crispy fried?

Cod 4 oz Fresh Crispy Fried contain on average 18 grams of total fat per serve (1 Entree) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of cod 4 oz fresh crispy fried:

• 1 Entree: 18 grams