Lorne Sausage Roll - calories, carbs, nutrition

Lorne Sausage Roll Nutritional Facts

Serving Size: 130 gram

• Carbs - 36.5 g
• Dietary Fiber - 0.8 g
• Sugars - 1.4 g
• Fat - 18.6 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13.6 g
• Sodium - 885.8 mg
• Potassium - 60 mg
• Cholesterol - 0 mg
• Vitamin A - 1.4 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lorne sausage roll?

Lorne Sausage Roll contain around 354 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lorne sausage roll:

• 130 gram: 354 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 77.2 grams
• 1 pound: 1235.2 grams
• 1 kilogram: 2723.1 grams

If you are unsure about the size of your lorne sausage roll, you can estimate that an average lorne sausage roll contains about 354 calories. About 40% of lorne sausage roll calories come from carbs, 15% from protein, and 46% from fat.

How many carbs are in lorne sausage roll?

Here is the carb content of standard serving sizes lorne sausage roll:

• 130 gram: 36.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8 grams
• 1 pound: 127.4 grams
• 1 kilogram: 280.8 grams

Lorne Sausage Roll also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 35,7 (net carbs = total carbs - fiber).

How does Lorne Sausage Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 354 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 130 minutes
• Diving - 18 minutes
• Bodyflex - 40 minutes
• Burpee - 55 minutes
• Golf - 71 minutes
• Rugby - 61 minutes
• Rowing - 71 minutes
• Climbing - 65 minutes
• Croquet - 35 minutes
• Dog Walking - 46 minutes

How many protein are in lorne sausage roll?

Lorne Sausage Roll is a good source of quality protein, with just 130 gram containing 13.6 grams.

Look at the list of protein content in different servings of lorne sausage roll:

• 130 gram: 13.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.5 grams
• 1 kilogram: 104.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lorne sausage roll?

However, despite having all the nutritious qualities of lorne sausage roll, 130 gram of lorne sausage roll comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of lorne sausage roll:

• 130 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.9 grams
• 1 kilogram: 10.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lorne sausage roll?

Lorne Sausage Roll contain on average 18.6 grams of total fat per serve (130 gram) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of lorne sausage roll:

• 130 gram: 18.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 64.9 grams
• 1 kilogram: 143.1 grams