Cod 4 oz Baked Herb Crusted - calories, carbs, nutrition

Cod 4 oz Baked Herb Crusted Nutritional Facts

Serving Size: 1 Entree

• Carbs - 12 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 300 mg
• Potassium - 50 mg
• Cholesterol - 30 mg
• Vitamin A - 10.1 %
• Vitamin C - 12.9 %
• Calcium - 5.8 %
• Iron - 14.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cod 4 oz baked herb crusted?

Cod 4 oz Baked Herb Crusted contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod 4 oz baked herb crusted:

• 1 Entree: 170 grams

If you are unsure about the size of your cod 4 oz baked herb crusted, you can estimate that an average cod 4 oz baked herb crusted contains about 170 calories. About 30% of cod 4 oz baked herb crusted calories come from carbs, 45% from protein, and 25% from fat.

How many carbs are in cod 4 oz baked herb crusted?

Here is the carb content of standard serving sizes cod 4 oz baked herb crusted:

• 1 Entree: 12 grams

Cod 4 oz Baked Herb Crusted also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Cod 4 oz Baked Herb Crusted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 32 minutes
• Boxing - 99 minutes
• Burpee - 50 minutes
• Golf - 98 minutes
• Rugby - 51 minutes
• Squash - 53 minutes
• Skiing - 27 minutes
• Croquet - 94 minutes
• Shopping - 20 minutes

How many protein are in cod 4 oz baked herb crusted?

Cod 4 oz Baked Herb Crusted is a good source of quality protein, with just 1 Entree containing 18 grams.

Look at the list of protein content in different servings of cod 4 oz baked herb crusted:

• 1 Entree: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cod 4 oz baked herb crusted?

However, despite having all the nutritious qualities of cod 4 oz baked herb crusted, 1 Entree of cod 4 oz baked herb crusted comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cod 4 oz baked herb crusted:

• 1 Entree: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cod 4 oz baked herb crusted?

Cod 4 oz Baked Herb Crusted contain on average 4.5 grams of total fat per serve (1 Entree) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cod 4 oz baked herb crusted:

• 1 Entree: 4.5 grams