Pasta Farfalle Chicken Grilled & Spinach - calories, carbs, nutrition
Pasta Farfalle Chicken Grilled & Spinach contain several important nutrients: 1 Entree only contains 520 calories, on average. However, more than 50% of pasta farfalle chicken grilled & spinach is composed of carbs 65 grams. It also contains 12 grams of fat, 37 grams of protein and 5 grams of sugar.
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520 | 65 g (50%) | 37 g (29%) | 12 g (21%) | 5 g |
Pasta Farfalle Chicken Grilled & Spinach Nutritional Facts
Serving Size: 1 Entree
- Carbs - 65 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 2.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 880 mg
- Potassium - 560 mg
- Cholesterol - 70 mg
- Vitamin A - 74.6 %
- Vitamin C - 87.4 %
- Calcium - 14.3 %
- Iron - 27.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta farfalle chicken grilled & spinach?
Pasta Farfalle Chicken Grilled & Spinach contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta farfalle chicken grilled & spinach:
- 1 Entree: 520 grams
If you are unsure about the size of your pasta farfalle chicken grilled & spinach, you can estimate that an average pasta farfalle chicken grilled & spinach contains about 520 calories. About 50% of pasta farfalle chicken grilled & spinach calories come from carbs, 29% from protein, and 21% from fat.
How many carbs are in pasta farfalle chicken grilled & spinach?
Here is the carb content of standard serving sizes pasta farfalle chicken grilled & spinach:
- 1 Entree: 65 grams
Pasta Farfalle Chicken Grilled & Spinach also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Pasta Farfalle Chicken Grilled & Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 32 minutes
- Bodyflex - 86 minutes
- Skipping - 84 minutes
- Golf - 15 minutes
- Riding - 85 minutes
- Squash - 30 minutes
- Skiing - 44 minutes
- Soccer - 75 minutes
- Dog Walking - 33 minutes
How many protein are in pasta farfalle chicken grilled & spinach?
Pasta Farfalle Chicken Grilled & Spinach is a good source of quality protein, with just 1 Entree containing 37 grams.
Look at the list of protein content in different servings of pasta farfalle chicken grilled & spinach:
- 1 Entree: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta farfalle chicken grilled & spinach?
However, despite having all the nutritious qualities of pasta farfalle chicken grilled & spinach, 1 Entree of pasta farfalle chicken grilled & spinach comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pasta farfalle chicken grilled & spinach:
- 1 Entree: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta farfalle chicken grilled & spinach?
Pasta Farfalle Chicken Grilled & Spinach contain on average 12 grams of total fat per serve (1 Entree) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta farfalle chicken grilled & spinach:
- 1 Entree: 12 grams
