Coconut Water & Black Tea - calories, carbs, nutrition

Coconut Water & Black Tea Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 8 g
• Dietary Fiber - 0 g
• Sugars - 7 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 30 mg
• Potassium - 90 mg
• Cholesterol - 0 mg
• Vitamin A - 40 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut water & black tea?

Coconut Water & Black Tea contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut water & black tea:

• 8 fluid ounce: 30 grams
• 1 container (16 fl. oz. ea.): 60 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

If you are unsure about the size of your coconut water & black tea, you can estimate that an average coconut water & black tea contains about 30 calories. About 100% of coconut water & black tea calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in coconut water & black tea?

Here is the carb content of standard serving sizes coconut water & black tea:

• 8 fluid ounce: 8 grams
• 1 container (16 fl. oz. ea.): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Coconut Water & Black Tea also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Coconut Water & Black Tea fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Swimming - 66 minutes
• Pilates - 31 minutes
• Skipping - 36 minutes
• Golf - 63 minutes
• Riding - 22 minutes
• Rowing - 77 minutes
• Snowboarding - 31 minutes
• Lawn Mowing - 70 minutes
• Dog Walking - 16 minutes

How many protein are in coconut water & black tea?

Coconut Water & Black Tea is a good source of quality protein, with just 8 fluid ounce containing 0 grams.

Look at the list of protein content in different servings of coconut water & black tea:

• 8 fluid ounce: 0 grams
• 1 container (16 fl. oz. ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut water & black tea?

However, despite having all the nutritious qualities of coconut water & black tea, 8 fluid ounce of coconut water & black tea comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of coconut water & black tea:

• 8 fluid ounce: 7 grams
• 1 container (16 fl. oz. ea.): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut water & black tea?

Coconut Water & Black Tea contain on average 0 grams of total fat per serve (8 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut water & black tea:

• 8 fluid ounce: 0 grams
• 1 container (16 fl. oz. ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams