Soft Baked Banana Bread - calories, carbs, nutrition
Soft Baked Banana Bread contain several important nutrients: 1 pack only contains 190 calories, on average. However, more than 63% of soft baked banana bread is composed of carbs 32 grams. It also contains 7 grams of fat, 3 grams of protein and 9 grams of sugar.
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190 | 32 g (63%) | 3 g (6%) | 7 g (31%) | 9 g |
Soft Baked Banana Bread Nutritional Facts
Serving Size: 1 pack
- Carbs - 32 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 150 mg
- Potassium - 85 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soft baked banana bread?
Soft Baked Banana Bread contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft baked banana bread:
- 1 pack: 190 grams
If you are unsure about the size of your soft baked banana bread, you can estimate that an average soft baked banana bread contains about 190 calories. About 63% of soft baked banana bread calories come from carbs, 6% from protein, and 31% from fat.
How many carbs are in soft baked banana bread?
Here is the carb content of standard serving sizes soft baked banana bread:
- 1 pack: 32 grams
Soft Baked Banana Bread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Soft Baked Banana Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 59 minutes
- Pilates - 83 minutes
- Burpee - 30 minutes
- Tennis - 24 minutes
- Curling - 96 minutes
- Squash - 16 minutes
- Cricket - 87 minutes
- Soccer - 42 minutes
- Baby Sitting - 66 minutes
How many protein are in soft baked banana bread?
Soft Baked Banana Bread is a good source of quality protein, with just 1 pack containing 3 grams.
Look at the list of protein content in different servings of soft baked banana bread:
- 1 pack: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soft baked banana bread?
However, despite having all the nutritious qualities of soft baked banana bread, 1 pack of soft baked banana bread comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of soft baked banana bread:
- 1 pack: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soft baked banana bread?
Soft Baked Banana Bread contain on average 7 grams of total fat per serve (1 pack) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of soft baked banana bread:
- 1 pack: 7 grams
