Coconut Tray Bake - calories, carbs, nutrition

Coconut Tray Bake Nutritional Facts

Serving Size: 65 gram

• Carbs - 29.6 g
• Dietary Fiber - 3 g
• Sugars - 20.1 g
• Fat - 16.8 g
• Saturated - 12.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.4 g
• Sodium - 64.7 mg
• Potassium - 104.1 mg
• Cholesterol - --
• Vitamin A - 2.3 %
• Vitamin C - 0 %
• Calcium - 6.5 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut tray bake?

Coconut Tray Bake contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut tray bake:

• 65 gram: 280 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 1 ounce: 122.1 grams
• 1 pound: 1954 grams
• 1 kilogram: 4307.8 grams

If you are unsure about the size of your coconut tray bake, you can estimate that an average coconut tray bake contains about 280 calories. About 42% of coconut tray bake calories come from carbs, 5% from protein, and 53% from fat.

How many carbs are in coconut tray bake?

Here is the carb content of standard serving sizes coconut tray bake:

• 65 gram: 29.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 12.9 grams
• 1 pound: 206.6 grams
• 1 kilogram: 455.4 grams

Coconut Tray Bake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26,6 (net carbs = total carbs - fiber).

How does Coconut Tray Bake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 38 minutes
• Yoga - 65 minutes
• Skipping - 34 minutes
• Tennis - 86 minutes
• Riding - 31 minutes
• Badminton - 72 minutes
• Climbing - 88 minutes
• Croquet - 57 minutes
• Sleep - 44 minutes

How many protein are in coconut tray bake?

Coconut Tray Bake is a good source of quality protein, with just 65 gram containing 3.4 grams.

Look at the list of protein content in different servings of coconut tray bake:

• 65 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.7 grams
• 1 kilogram: 52.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut tray bake?

However, despite having all the nutritious qualities of coconut tray bake, 65 gram of coconut tray bake comes with almost 20.1 extra grams of added sugar.

Compare the sugar content of different servings of coconut tray bake:

• 65 gram: 20.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.8 grams
• 1 pound: 140.3 grams
• 1 kilogram: 309.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut tray bake?

Coconut Tray Bake contain on average 16.8 grams of total fat per serve (65 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut tray bake:

• 65 gram: 16.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 117.2 grams
• 1 kilogram: 258.5 grams