Appleplum Chutney - calories, carbs, nutrition

Appleplum Chutney Nutritional Facts

Serving Size: 94 gram

• Carbs - 39.3 g
• Dietary Fiber - 0.9 g
• Sugars - 39 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.6 g
• Sodium - 5.6 mg
• Potassium - 162.7 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 22.7 %
• Calcium - 2 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in appleplum chutney?

Appleplum Chutney contain around 156.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of appleplum chutney:

• 94 gram: 156.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 47.1 grams
• 1 pound: 753.5 grams
• 1 kilogram: 1661.2 grams

If you are unsure about the size of your appleplum chutney, you can estimate that an average appleplum chutney contains about 156.2 calories. About 98% of appleplum chutney calories come from carbs, 1% from protein, and 1% from fat.

How many carbs are in appleplum chutney?

Here is the carb content of standard serving sizes appleplum chutney:

• 94 gram: 39.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.9 grams
• 1 pound: 189.6 grams
• 1 kilogram: 418.1 grams

Appleplum Chutney also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 38,4 (net carbs = total carbs - fiber).

How does Appleplum Chutney fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 156.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 57 minutes
• Diving - 89 minutes
• Yoga - 83 minutes
• Skipping - 61 minutes
• Bowling - 46 minutes
• Volleyball - 62 minutes
• Badminton - 31 minutes
• Cricket - 44 minutes
• Croquet - 15 minutes
• Baby Sitting - 29 minutes

How many protein are in appleplum chutney?

Appleplum Chutney is a good source of quality protein, with just 94 gram containing 0.6 grams.

Look at the list of protein content in different servings of appleplum chutney:

• 94 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.9 grams
• 1 kilogram: 6.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in appleplum chutney?

However, despite having all the nutritious qualities of appleplum chutney, 94 gram of appleplum chutney comes with almost 39 extra grams of added sugar.

Compare the sugar content of different servings of appleplum chutney:

• 94 gram: 39 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.8 grams
• 1 pound: 188.2 grams
• 1 kilogram: 414.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in appleplum chutney?

Appleplum Chutney contain on average 0.1 grams of total fat per serve (94 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of appleplum chutney:

• 94 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1.1 grams