Coconut Spinach - calories, carbs, nutrition
Coconut Spinach contain several important nutrients: 4 ounce only contains 200 calories, on average. However, more than 19% of coconut spinach is composed of carbs 10 grams. It also contains 17 grams of fat, 4 grams of protein and 1 grams of sugar.
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200 | 10 g (19%) | 4 g (8%) | 17 g (73%) | 1 g |
Coconut Spinach Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 17 g
- Saturated - 12 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 260 mg
- Potassium - 200 mg
- Cholesterol - 30 mg
- Vitamin A - 160.3 %
- Vitamin C - 2.4 %
- Calcium - 10.3 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut spinach?
Coconut Spinach contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut spinach:
- 4 ounce: 200 grams
- 1 ounce: 50 grams
If you are unsure about the size of your coconut spinach, you can estimate that an average coconut spinach contains about 200 calories. About 19% of coconut spinach calories come from carbs, 8% from protein, and 73% from fat.
How many carbs are in coconut spinach?
Here is the carb content of standard serving sizes coconut spinach:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
Coconut Spinach also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Coconut Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 90 minutes
- Bodyflex - 88 minutes
- Skipping - 37 minutes
- Tennis - 98 minutes
- Rugby - 35 minutes
- Rowing - 24 minutes
- Skiing - 77 minutes
- Gardening - 32 minutes
- Sleep - 95 minutes
How many protein are in coconut spinach?
Coconut Spinach is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of coconut spinach:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut spinach?
However, despite having all the nutritious qualities of coconut spinach, 4 ounce of coconut spinach comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of coconut spinach:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut spinach?
Coconut Spinach contain on average 17 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut spinach:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
