Coconut Pineapple Parfait - calories, carbs, nutrition
Coconut Pineapple Parfait contain several important nutrients: 8 oz parfait only contains 202.5 calories, on average. However, more than 52% of coconut pineapple parfait is composed of carbs 27.1 grams. It also contains 9 grams of fat, 5.1 grams of protein and 9.5 grams of sugar.
mainadmin 
202.5 | 27.1 g (52%) | 5.1 g (10%) | 9 g (39%) | 9.5 g |
Coconut Pineapple Parfait Nutritional Facts
Serving Size: 8 oz parfait
- Carbs - 27.1 g
- Dietary Fiber - 2 g
- Sugars - 9.5 g
- Fat - 9 g
- Saturated - 7.1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 5.1 g
- Sodium - 39.7 mg
- Potassium - 278.9 mg
- Cholesterol - 3.2 mg
- Vitamin A - 1.5 %
- Vitamin C - 33.7 %
- Calcium - 9.7 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut pineapple parfait?
Coconut Pineapple Parfait contain around 202.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut pineapple parfait:
- 8 oz parfait: 202.5 grams
- 1 oz parfait: 25.3 grams
If you are unsure about the size of your coconut pineapple parfait, you can estimate that an average coconut pineapple parfait contains about 202.5 calories. About 52% of coconut pineapple parfait calories come from carbs, 10% from protein, and 39% from fat.
How many carbs are in coconut pineapple parfait?
Here is the carb content of standard serving sizes coconut pineapple parfait:
- 8 oz parfait: 27.1 grams
- 1 oz parfait: 3.4 grams
Coconut Pineapple Parfait also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).
How does Coconut Pineapple Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202.5/2000 Cal | 1797,5 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 39.7/2300 mg | 2260,3 mg |
| Cholesterol | 3.2/300 mg | 296,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202.5/2000 Cal | 1797,5 Cal |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Sugar | 9.5/75 g | 65,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202.5/2000 Cal | 1797,5 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 202.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Hiking - 19 minutes
- Yoga - 24 minutes
- Burpee - 18 minutes
- Basketball - 17 minutes
- Volleyball - 74 minutes
- Squash - 84 minutes
- Climbing - 89 minutes
- Gardening - 62 minutes
- Sleep - 38 minutes
How many protein are in coconut pineapple parfait?
Coconut Pineapple Parfait is a good source of quality protein, with just 8 oz parfait containing 5.1 grams.
Look at the list of protein content in different servings of coconut pineapple parfait:
- 8 oz parfait: 5.1 grams
- 1 oz parfait: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut pineapple parfait?
However, despite having all the nutritious qualities of coconut pineapple parfait, 8 oz parfait of coconut pineapple parfait comes with almost 9.5 extra grams of added sugar.
Compare the sugar content of different servings of coconut pineapple parfait:
- 8 oz parfait: 9.5 grams
- 1 oz parfait: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut pineapple parfait?
Coconut Pineapple Parfait contain on average 9 grams of total fat per serve (8 oz parfait) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut pineapple parfait:
- 8 oz parfait: 9 grams
- 1 oz parfait: 1.1 grams
