Garlic Hummus & Smoked Salmon Bruschetta - calories, carbs, nutrition
Garlic Hummus & Smoked Salmon Bruschetta contain several important nutrients: 1 Serving only contains 110 calories, on average. However, more than 34% of garlic hummus & smoked salmon bruschetta is composed of carbs 10 grams. It also contains 5 grams of fat, 8 grams of protein and 0.7 grams of sugar.
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110 | 10 g (34%) | 8 g (27%) | 5 g (38%) | 0.7 g |
Garlic Hummus & Smoked Salmon Bruschetta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 0.7 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 420 mg
- Potassium - 160 mg
- Cholesterol - 5 mg
- Vitamin A - 6.1 %
- Vitamin C - 15 %
- Calcium - 3 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic hummus & smoked salmon bruschetta?
Garlic Hummus & Smoked Salmon Bruschetta contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic hummus & smoked salmon bruschetta:
- 1 Serving: 110 grams
If you are unsure about the size of your garlic hummus & smoked salmon bruschetta, you can estimate that an average garlic hummus & smoked salmon bruschetta contains about 110 calories. About 34% of garlic hummus & smoked salmon bruschetta calories come from carbs, 27% from protein, and 38% from fat.
How many carbs are in garlic hummus & smoked salmon bruschetta?
Here is the carb content of standard serving sizes garlic hummus & smoked salmon bruschetta:
- 1 Serving: 10 grams
Garlic Hummus & Smoked Salmon Bruschetta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Garlic Hummus & Smoked Salmon Bruschetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 37 minutes
- Bodyflex - 44 minutes
- Skating - 62 minutes
- Tennis - 73 minutes
- Rugby - 81 minutes
- Rowing - 93 minutes
- Snowboarding - 76 minutes
- Gardening - 24 minutes
- Sleep - 94 minutes
How many protein are in garlic hummus & smoked salmon bruschetta?
Garlic Hummus & Smoked Salmon Bruschetta is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of garlic hummus & smoked salmon bruschetta:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic hummus & smoked salmon bruschetta?
However, despite having all the nutritious qualities of garlic hummus & smoked salmon bruschetta, 1 Serving of garlic hummus & smoked salmon bruschetta comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of garlic hummus & smoked salmon bruschetta:
- 1 Serving: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic hummus & smoked salmon bruschetta?
Garlic Hummus & Smoked Salmon Bruschetta contain on average 5 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic hummus & smoked salmon bruschetta:
- 1 Serving: 5 grams
