Coconut Oil - calories, carbs, nutrition

Coconut Oil Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 14 g
• Saturated - 12 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut oil?

Coconut Oil contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut oil:

• 1 tablespoon: 120 grams
• 1 container (30 tbsp): 3600 grams
• 1 teaspoon: 40 grams
• 1 fluid ounce: 240 grams
• 1 milliliter: 8.1 grams
• 1 cup: 1920 grams
• 1 pint: 3840 grams
• 1 quart: 7680 grams
• 1 liter: 8115.3 grams
• 1 gallon: 30719.9 grams

If you are unsure about the size of your coconut oil, you can estimate that an average coconut oil contains about 120 calories. About 0% of coconut oil calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in coconut oil?

Here is the carb content of standard serving sizes coconut oil:

• 1 tablespoon: 0 grams
• 1 container (30 tbsp): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Coconut Oil also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Coconut Oil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 73 minutes
• Pilates - 46 minutes
• Burpee - 66 minutes
• Tennis - 98 minutes
• Rugby - 79 minutes
• Badminton - 71 minutes
• Snowboarding - 68 minutes
• Croquet - 85 minutes
• Sleep - 38 minutes

How many protein are in coconut oil?

Coconut Oil is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of coconut oil:

• 1 tablespoon: 0 grams
• 1 container (30 tbsp): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut oil?

However, despite having all the nutritious qualities of coconut oil, 1 tablespoon of coconut oil comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of coconut oil:

• 1 tablespoon: 0 grams
• 1 container (30 tbsp): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut oil?

Coconut Oil contain on average 14 grams of total fat per serve (1 tablespoon) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut oil:

• 1 tablespoon: 14 grams
• 1 container (30 tbsp): 420 grams
• 1 teaspoon: 4.7 grams
• 1 fluid ounce: 28 grams
• 1 milliliter: 0.9 grams
• 1 cup: 224 grams
• 1 pint: 448 grams
• 1 quart: 896 grams
• 1 liter: 946.8 grams
• 1 gallon: 3584 grams