Side Pasta Salad - calories, carbs, nutrition

Side Pasta Salad Nutritional Facts

Serving Size: 5 ounce

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in side pasta salad?

Side Pasta Salad contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of side pasta salad:

• 5 ounce: 170 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34 grams
• 1 pound: 544 grams
• 1 kilogram: 1199.3 grams

If you are unsure about the size of your side pasta salad, you can estimate that an average side pasta salad contains about 170 calories. About 51% of side pasta salad calories come from carbs, 18% from protein, and 31% from fat.

How many carbs are in side pasta salad?

Here is the carb content of standard serving sizes side pasta salad:

• 5 ounce: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.4 grams
• 1 kilogram: 155.2 grams

Side Pasta Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Side Pasta Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 72 minutes
• Pilates - 76 minutes
• Burpee - 40 minutes
• Bowling - 52 minutes
• Riding - 61 minutes
• Fencing - 23 minutes
• Snowboarding - 26 minutes
• Croquet - 96 minutes
• Sleep - 76 minutes

How many protein are in side pasta salad?

Side Pasta Salad is a good source of quality protein, with just 5 ounce containing 8 grams.

Look at the list of protein content in different servings of side pasta salad:

• 5 ounce: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.6 grams
• 1 kilogram: 56.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in side pasta salad?

However, despite having all the nutritious qualities of side pasta salad, 5 ounce of side pasta salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of side pasta salad:

• 5 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in side pasta salad?

Side Pasta Salad contain on average 6 grams of total fat per serve (5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of side pasta salad:

• 5 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.2 grams
• 1 kilogram: 42.3 grams