Coconut Mint Chip - calories, carbs, nutrition
Coconut Mint Chip contain several important nutrients: 1 cup (240mL) only contains 150 calories, on average. However, more than 39% of coconut mint chip is composed of carbs 15 grams. It also contains 9 grams of fat, 3 grams of protein and 0 grams of sugar.
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150 | 15 g (39%) | 3 g (8%) | 9 g (53%) | 0 g |
Coconut Mint Chip Nutritional Facts
Serving Size: 1 cup (240mL)
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 50 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 8 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut mint chip?
Coconut Mint Chip contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut mint chip:
- 1 cup (240mL): 150 grams
- 1 container (2 cup (240ml) ea.): 300 grams
If you are unsure about the size of your coconut mint chip, you can estimate that an average coconut mint chip contains about 150 calories. About 39% of coconut mint chip calories come from carbs, 8% from protein, and 53% from fat.
How many carbs are in coconut mint chip?
Here is the carb content of standard serving sizes coconut mint chip:
- 1 cup (240mL): 15 grams
- 1 container (2 cup (240ml) ea.): 30 grams
Coconut Mint Chip also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Coconut Mint Chip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 58 minutes
- Boxing - 29 minutes
- Skating - 80 minutes
- Bowling - 78 minutes
- Rugby - 70 minutes
- Squash - 88 minutes
- Skiing - 25 minutes
- Infrared Sauna - 41 minutes
- Shopping - 53 minutes
How many protein are in coconut mint chip?
Coconut Mint Chip is a good source of quality protein, with just 1 cup (240mL) containing 3 grams.
Look at the list of protein content in different servings of coconut mint chip:
- 1 cup (240mL): 3 grams
- 1 container (2 cup (240ml) ea.): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut mint chip?
However, despite having all the nutritious qualities of coconut mint chip, 1 cup (240mL) of coconut mint chip comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of coconut mint chip:
- 1 cup (240mL): 0 grams
- 1 container (2 cup (240ml) ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut mint chip?
Coconut Mint Chip contain on average 9 grams of total fat per serve (1 cup (240mL)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut mint chip:
- 1 cup (240mL): 9 grams
- 1 container (2 cup (240ml) ea.): 18 grams
