Coconut Milk Reduced Fat - calories, carbs, nutrition

Coconut Milk Reduced Fat Nutritional Facts

Serving Size: 100 milliliter

• Carbs - 1.7 g
• Dietary Fiber - 0 g
• Sugars - 1.4 g
• Fat - 10 g
• Saturated - 8.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.1 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut milk reduced fat?

Coconut Milk Reduced Fat contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut milk reduced fat:

• 100 milliliter: 101 grams
• 1 container (400 mls ea.): 404 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 14.9 grams
• 1 fluid ounce: 29.9 grams
• 1 milliliter: 1 grams
• 1 cup: 239 grams
• 1 pint: 477.9 grams
• 1 quart: 955.8 grams
• 1 liter: 1010 grams
• 1 gallon: 3823.2 grams

If you are unsure about the size of your coconut milk reduced fat, you can estimate that an average coconut milk reduced fat contains about 101 calories. About 7% of coconut milk reduced fat calories come from carbs, 4% from protein, and 89% from fat.

How many carbs are in coconut milk reduced fat?

Here is the carb content of standard serving sizes coconut milk reduced fat:

• 100 milliliter: 1.7 grams
• 1 container (400 mls ea.): 6.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16.1 grams
• 1 liter: 17 grams
• 1 gallon: 64.4 grams

Coconut Milk Reduced Fat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,7 (net carbs = total carbs - fiber).

How does Coconut Milk Reduced Fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 101 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Hiking - 46 minutes
• Boxing - 79 minutes
• Skipping - 79 minutes
• Basketball - 22 minutes
• Volleyball - 53 minutes
• Squash - 16 minutes
• Cricket - 44 minutes
• Croquet - 52 minutes
• Shopping - 81 minutes

How many protein are in coconut milk reduced fat?

Coconut Milk Reduced Fat is a good source of quality protein, with just 100 milliliter containing 1.1 grams.

Look at the list of protein content in different servings of coconut milk reduced fat:

• 100 milliliter: 1.1 grams
• 1 container (400 mls ea.): 4.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.2 grams
• 1 quart: 10.4 grams
• 1 liter: 11 grams
• 1 gallon: 41.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut milk reduced fat?

However, despite having all the nutritious qualities of coconut milk reduced fat, 100 milliliter of coconut milk reduced fat comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of coconut milk reduced fat:

• 100 milliliter: 1.4 grams
• 1 container (400 mls ea.): 5.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.3 grams
• 1 pint: 6.6 grams
• 1 quart: 13.2 grams
• 1 liter: 14 grams
• 1 gallon: 53 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut milk reduced fat?

Coconut Milk Reduced Fat contain on average 10 grams of total fat per serve (100 milliliter) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut milk reduced fat:

• 100 milliliter: 10 grams
• 1 container (400 mls ea.): 40 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 23.7 grams
• 1 pint: 47.3 grams
• 1 quart: 94.6 grams
• 1 liter: 100 grams
• 1 gallon: 378.5 grams