Grilled Bratwurst with Sauerkraut - calories, carbs, nutrition
Grilled Bratwurst with Sauerkraut contain several important nutrients: 1 Sandwich only contains 600 calories, on average. However, more than 28% of grilled bratwurst with sauerkraut is composed of carbs 42 grams. It also contains 37 grams of fat, 23 grams of protein and 4 grams of sugar.
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600 | 42 g (28%) | 23 g (16%) | 37 g (56%) | 4 g |
Grilled Bratwurst with Sauerkraut Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 37 g
- Saturated - 14 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1840 mg
- Potassium - 420 mg
- Cholesterol - 60 mg
- Vitamin A - 20.2 %
- Vitamin C - 8.8 %
- Calcium - 10.6 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled bratwurst with sauerkraut?
Grilled Bratwurst with Sauerkraut contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled bratwurst with sauerkraut:
- 1 Sandwich: 600 grams
If you are unsure about the size of your grilled bratwurst with sauerkraut, you can estimate that an average grilled bratwurst with sauerkraut contains about 600 calories. About 28% of grilled bratwurst with sauerkraut calories come from carbs, 16% from protein, and 56% from fat.
How many carbs are in grilled bratwurst with sauerkraut?
Here is the carb content of standard serving sizes grilled bratwurst with sauerkraut:
- 1 Sandwich: 42 grams
Grilled Bratwurst with Sauerkraut also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Grilled Bratwurst with Sauerkraut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1840/2300 mg | 460 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Walking - 65 minutes
- Boxing - 60 minutes
- Skating - 53 minutes
- Tennis - 21 minutes
- Rugby - 35 minutes
- Squash - 72 minutes
- Snowboarding - 75 minutes
- Gardening - 57 minutes
- Shopping - 95 minutes
How many protein are in grilled bratwurst with sauerkraut?
Grilled Bratwurst with Sauerkraut is a good source of quality protein, with just 1 Sandwich containing 23 grams.
Look at the list of protein content in different servings of grilled bratwurst with sauerkraut:
- 1 Sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled bratwurst with sauerkraut?
However, despite having all the nutritious qualities of grilled bratwurst with sauerkraut, 1 Sandwich of grilled bratwurst with sauerkraut comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of grilled bratwurst with sauerkraut:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled bratwurst with sauerkraut?
Grilled Bratwurst with Sauerkraut contain on average 37 grams of total fat per serve (1 Sandwich) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled bratwurst with sauerkraut:
- 1 Sandwich: 37 grams
