Coconut Milk Blueberry Yogurt - calories, carbs, nutrition

Coconut Milk Blueberry Yogurt Nutritional Facts

Serving Size: 1 container (170g)

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 20 g
• Fat - 6 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 6 %
• Calcium - 25 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut milk blueberry yogurt?

Coconut Milk Blueberry Yogurt contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut milk blueberry yogurt:

• 1 container (170g): 150 grams

If you are unsure about the size of your coconut milk blueberry yogurt, you can estimate that an average coconut milk blueberry yogurt contains about 150 calories. About 62% of coconut milk blueberry yogurt calories come from carbs, 3% from protein, and 35% from fat.

How many carbs are in coconut milk blueberry yogurt?

Here is the carb content of standard serving sizes coconut milk blueberry yogurt:

• 1 container (170g): 24 grams

Coconut Milk Blueberry Yogurt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Coconut Milk Blueberry Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 23 minutes
• Yoga - 49 minutes
• Skipping - 53 minutes
• Tennis - 43 minutes
• Riding - 24 minutes
• Rowing - 92 minutes
• Snowboarding - 28 minutes
• Soccer - 25 minutes
• Sleep - 16 minutes

How many protein are in coconut milk blueberry yogurt?

Coconut Milk Blueberry Yogurt is a good source of quality protein, with just 1 container (170g) containing 1 grams.

Look at the list of protein content in different servings of coconut milk blueberry yogurt:

• 1 container (170g): 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut milk blueberry yogurt?

However, despite having all the nutritious qualities of coconut milk blueberry yogurt, 1 container (170g) of coconut milk blueberry yogurt comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of coconut milk blueberry yogurt:

• 1 container (170g): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut milk blueberry yogurt?

Coconut Milk Blueberry Yogurt contain on average 6 grams of total fat per serve (1 container (170g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut milk blueberry yogurt:

• 1 container (170g): 6 grams