Coconut Granola Topping - calories, carbs, nutrition
Coconut Granola Topping contain several important nutrients: 1 ounce only contains 130 calories, on average. However, more than 52% of coconut granola topping is composed of carbs 19 grams. It also contains 7 grams of fat, 2 grams of protein and 9 grams of sugar.
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130 | 19 g (52%) | 2 g (5%) | 7 g (43%) | 9 g |
Coconut Granola Topping Nutritional Facts
Serving Size: 1 ounce
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 55 mg
- Potassium - 65 mg
- Cholesterol - 10 mg
- Vitamin A - 6.5 %
- Vitamin C - 0.7 %
- Calcium - 0.8 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut granola topping?
Coconut Granola Topping contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut granola topping:
- 1 ounce: 130 grams
If you are unsure about the size of your coconut granola topping, you can estimate that an average coconut granola topping contains about 130 calories. About 52% of coconut granola topping calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in coconut granola topping?
Here is the carb content of standard serving sizes coconut granola topping:
- 1 ounce: 19 grams
Coconut Granola Topping also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Coconut Granola Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 37 minutes
- Pilates - 32 minutes
- Burpee - 69 minutes
- Bowling - 50 minutes
- Curling - 54 minutes
- Squash - 16 minutes
- Cricket - 22 minutes
- Croquet - 42 minutes
- Sleep - 75 minutes
How many protein are in coconut granola topping?
Coconut Granola Topping is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of coconut granola topping:
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut granola topping?
However, despite having all the nutritious qualities of coconut granola topping, 1 ounce of coconut granola topping comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of coconut granola topping:
- 1 ounce: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut granola topping?
Coconut Granola Topping contain on average 7 grams of total fat per serve (1 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut granola topping:
- 1 ounce: 7 grams
