Coconut Flour - calories, carbs, nutrition

Coconut Flour Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 8 g
• Dietary Fiber - 5 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut flour?

Coconut Flour contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut flour:

• 2 tablespoon: 60 grams
• 1 container (64 tbsp): 1920 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 30 milliliter: 60.9 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7679.9 grams

If you are unsure about the size of your coconut flour, you can estimate that an average coconut flour contains about 60 calories. About 55% of coconut flour calories come from carbs, 14% from protein, and 31% from fat.

How many carbs are in coconut flour?

Here is the carb content of standard serving sizes coconut flour:

• 2 tablespoon: 8 grams
• 1 container (64 tbsp): 256 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 30 milliliter: 8.1 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

Coconut Flour also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Coconut Flour fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 39 minutes
• Bodyflex - 50 minutes
• Burpee - 67 minutes
• Golf - 36 minutes
• Rugby - 98 minutes
• Badminton - 60 minutes
• Snowboarding - 66 minutes
• Lawn Mowing - 24 minutes
• Shopping - 72 minutes

How many protein are in coconut flour?

Coconut Flour is a good source of quality protein, with just 2 tablespoon containing 2 grams.

Look at the list of protein content in different servings of coconut flour:

• 2 tablespoon: 2 grams
• 1 container (64 tbsp): 64 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 2 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut flour?

However, despite having all the nutritious qualities of coconut flour, 2 tablespoon of coconut flour comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of coconut flour:

• 2 tablespoon: 1 grams
• 1 container (64 tbsp): 32 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 30 milliliter: 1 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut flour?

Coconut Flour contain on average 2 grams of total fat per serve (2 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut flour:

• 2 tablespoon: 2 grams
• 1 container (64 tbsp): 64 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 2 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams