Coconut Curry Halibut - calories, carbs, nutrition

Coconut Curry Halibut Nutritional Facts

Serving Size: 1 fillet and 3 Tbs sauce

• Carbs - 10.7 g
• Dietary Fiber - 0.1 g
• Sugars - 0 g
• Fat - 11.1 g
• Saturated - 5.7 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 33.2 g
• Sodium - 482 mg
• Potassium - 0 mg
• Cholesterol - 83 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 17 %
• Iron - 0.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut curry halibut?

Coconut Curry Halibut contain around 274 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut curry halibut:

• 1 fillet and 3 Tbs sauce: 274 grams
• 1 container (4 fillet and 3 tbs sauces ea.): 1096 grams

If you are unsure about the size of your coconut curry halibut, you can estimate that an average coconut curry halibut contains about 274 calories. About 16% of coconut curry halibut calories come from carbs, 48% from protein, and 36% from fat.

How many carbs are in coconut curry halibut?

Here is the carb content of standard serving sizes coconut curry halibut:

• 1 fillet and 3 Tbs sauce: 10.7 grams
• 1 container (4 fillet and 3 tbs sauces ea.): 42.8 grams

Coconut Curry Halibut also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 10,6 (net carbs = total carbs - fiber).

How does Coconut Curry Halibut fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 274 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Diving - 97 minutes
• Yoga - 46 minutes
• Dansing - 52 minutes
• Basketball - 85 minutes
• Rugby - 50 minutes
• Fencing - 38 minutes
• Cricket - 53 minutes
• Soccer - 89 minutes
• Shopping - 81 minutes

How many protein are in coconut curry halibut?

Coconut Curry Halibut is a good source of quality protein, with just 1 fillet and 3 Tbs sauce containing 33.2 grams.

Look at the list of protein content in different servings of coconut curry halibut:

• 1 fillet and 3 Tbs sauce: 33.2 grams
• 1 container (4 fillet and 3 tbs sauces ea.): 132.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut curry halibut?

However, despite having all the nutritious qualities of coconut curry halibut, 1 fillet and 3 Tbs sauce of coconut curry halibut comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of coconut curry halibut:

• 1 fillet and 3 Tbs sauce: 0 grams
• 1 container (4 fillet and 3 tbs sauces ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut curry halibut?

Coconut Curry Halibut contain on average 11.1 grams of total fat per serve (1 fillet and 3 Tbs sauce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut curry halibut:

• 1 fillet and 3 Tbs sauce: 11.1 grams
• 1 container (4 fillet and 3 tbs sauces ea.): 44.4 grams