Coconut Curry Chicken Soup 8 oz - calories, carbs, nutrition
Coconut Curry Chicken Soup 8 oz contain several important nutrients: 8 ounce only contains 160 calories, on average. However, more than 36% of coconut curry chicken soup 8 oz is composed of carbs 15 grams. It also contains 8 grams of fat, 9 grams of protein and 3 grams of sugar.
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160 | 15 g (36%) | 9 g (21%) | 8 g (43%) | 3 g |
Coconut Curry Chicken Soup 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 4.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 440 mg
- Potassium - 170 mg
- Cholesterol - 20 mg
- Vitamin A - 24.1 %
- Vitamin C - 14.8 %
- Calcium - 5.7 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut curry chicken soup 8 oz?
Coconut Curry Chicken Soup 8 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut curry chicken soup 8 oz:
- 8 ounce: 160 grams
- 1 ounce: 20 grams
If you are unsure about the size of your coconut curry chicken soup 8 oz, you can estimate that an average coconut curry chicken soup 8 oz contains about 160 calories. About 36% of coconut curry chicken soup 8 oz calories come from carbs, 21% from protein, and 43% from fat.
How many carbs are in coconut curry chicken soup 8 oz?
Here is the carb content of standard serving sizes coconut curry chicken soup 8 oz:
- 8 ounce: 15 grams
- 1 ounce: 1.9 grams
Coconut Curry Chicken Soup 8 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Coconut Curry Chicken Soup 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 57 minutes
- Bodyflex - 89 minutes
- Burpee - 65 minutes
- Golf - 59 minutes
- Curling - 34 minutes
- Rowing - 62 minutes
- Snowboarding - 31 minutes
- Soccer - 30 minutes
- Shopping - 99 minutes
How many protein are in coconut curry chicken soup 8 oz?
Coconut Curry Chicken Soup 8 oz is a good source of quality protein, with just 8 ounce containing 9 grams.
Look at the list of protein content in different servings of coconut curry chicken soup 8 oz:
- 8 ounce: 9 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut curry chicken soup 8 oz?
However, despite having all the nutritious qualities of coconut curry chicken soup 8 oz, 8 ounce of coconut curry chicken soup 8 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of coconut curry chicken soup 8 oz:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut curry chicken soup 8 oz?
Coconut Curry Chicken Soup 8 oz contain on average 8 grams of total fat per serve (8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut curry chicken soup 8 oz:
- 8 ounce: 8 grams
- 1 ounce: 1 grams
