Coconut-Cultured Ultra-Filtered Milk - calories, carbs, nutrition

Coconut-Cultured Ultra-Filtered Milk Nutritional Facts

Serving Size: 150 gram

• Carbs - 9 g
• Dietary Fiber - 0 g
• Sugars - 9 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 80 mg
• Potassium - --
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut-cultured ultra-filtered milk?

Coconut-Cultured Ultra-Filtered Milk contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut-cultured ultra-filtered milk:

• 150 gram: 130 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.6 grams
• 1 pound: 393.1 grams
• 1 kilogram: 866.7 grams

If you are unsure about the size of your coconut-cultured ultra-filtered milk, you can estimate that an average coconut-cultured ultra-filtered milk contains about 130 calories. About 30% of coconut-cultured ultra-filtered milk calories come from carbs, 51% from protein, and 19% from fat.

How many carbs are in coconut-cultured ultra-filtered milk?

Here is the carb content of standard serving sizes coconut-cultured ultra-filtered milk:

• 150 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams

Coconut-Cultured Ultra-Filtered Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Coconut-Cultured Ultra-Filtered Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 74 minutes
• Boxing - 25 minutes
• Skating - 66 minutes
• Basketball - 68 minutes
• Curling - 58 minutes
• Badminton - 65 minutes
• Climbing - 21 minutes
• Infrared Sauna - 91 minutes
• Sleep - 83 minutes

How many protein are in coconut-cultured ultra-filtered milk?

Coconut-Cultured Ultra-Filtered Milk is a good source of quality protein, with just 150 gram containing 15 grams.

Look at the list of protein content in different servings of coconut-cultured ultra-filtered milk:

• 150 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut-cultured ultra-filtered milk?

However, despite having all the nutritious qualities of coconut-cultured ultra-filtered milk, 150 gram of coconut-cultured ultra-filtered milk comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of coconut-cultured ultra-filtered milk:

• 150 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut-cultured ultra-filtered milk?

Coconut-Cultured Ultra-Filtered Milk contain on average 2.5 grams of total fat per serve (150 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut-cultured ultra-filtered milk:

• 150 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.7 grams