Coconut Crumble Cake - calories, carbs, nutrition

Coconut Crumble Cake Nutritional Facts

Serving Size: 39 gram

• Carbs - 14 g
• Dietary Fiber - 0.8 g
• Sugars - 11 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut crumble cake?

Coconut Crumble Cake contain around 115 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut crumble cake:

• 39 gram: 115 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 83.6 grams
• 1 pound: 1337.5 grams
• 1 kilogram: 2948.7 grams

If you are unsure about the size of your coconut crumble cake, you can estimate that an average coconut crumble cake contains about 115 calories. About 49% of coconut crumble cake calories come from carbs, 4% from protein, and 47% from fat.

How many carbs are in coconut crumble cake?

Here is the carb content of standard serving sizes coconut crumble cake:

• 39 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.2 grams
• 1 pound: 162.8 grams
• 1 kilogram: 359 grams

Coconut Crumble Cake also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).

How does Coconut Crumble Cake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 115 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Walking - 17 minutes
• Bodyflex - 56 minutes
• Burpee - 87 minutes
• Bowling - 55 minutes
• Rugby - 94 minutes
• Squash - 34 minutes
• Cricket - 32 minutes
• Infrared Sauna - 58 minutes
• Dog Walking - 34 minutes

How many protein are in coconut crumble cake?

Coconut Crumble Cake is a good source of quality protein, with just 39 gram containing 1 grams.

Look at the list of protein content in different servings of coconut crumble cake:

• 39 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.6 grams
• 1 kilogram: 25.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut crumble cake?

However, despite having all the nutritious qualities of coconut crumble cake, 39 gram of coconut crumble cake comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of coconut crumble cake:

• 39 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8 grams
• 1 pound: 127.9 grams
• 1 kilogram: 282.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut crumble cake?

Coconut Crumble Cake contain on average 6 grams of total fat per serve (39 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut crumble cake:

• 39 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 69.8 grams
• 1 kilogram: 153.8 grams