Coconut Cream Pie Shake Mini - calories, carbs, nutrition
Coconut Cream Pie Shake Mini contain several important nutrients: 1 mini shake only contains 650 calories, on average. However, more than 53% of coconut cream pie shake mini is composed of carbs 87 grams. It also contains 30 grams of fat, 9 grams of protein and 69 grams of sugar.
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650 | 87 g (53%) | 9 g (6%) | 30 g (41%) | 69 g |
Coconut Cream Pie Shake Mini Nutritional Facts
Serving Size: 1 mini shake
- Carbs - 87 g
- Dietary Fiber - 1 g
- Sugars - 69 g
- Fat - 30 g
- Saturated - 21 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 440 mg
- Potassium - 0 mg
- Cholesterol - 90 mg
- Vitamin A - 18 %
- Vitamin C - 0 %
- Calcium - 23 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut cream pie shake mini?
Coconut Cream Pie Shake Mini contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut cream pie shake mini:
- 1 mini shake: 650 grams
If you are unsure about the size of your coconut cream pie shake mini, you can estimate that an average coconut cream pie shake mini contains about 650 calories. About 53% of coconut cream pie shake mini calories come from carbs, 6% from protein, and 41% from fat.
How many carbs are in coconut cream pie shake mini?
Here is the carb content of standard serving sizes coconut cream pie shake mini:
- 1 mini shake: 87 grams
Coconut Cream Pie Shake Mini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 86 (net carbs = total carbs - fiber).
How does Coconut Cream Pie Shake Mini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 87/250 g | 163 g |
| Sugar | 69/75 g | 6 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 87/250 g | 163 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Hiking - 88 minutes
- Yoga - 82 minutes
- Burpee - 82 minutes
- Tennis - 20 minutes
- Volleyball - 15 minutes
- Rowing - 90 minutes
- Snowboarding - 76 minutes
- Infrared Sauna - 26 minutes
- Shopping - 46 minutes
How many protein are in coconut cream pie shake mini?
Coconut Cream Pie Shake Mini is a good source of quality protein, with just 1 mini shake containing 9 grams.
Look at the list of protein content in different servings of coconut cream pie shake mini:
- 1 mini shake: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut cream pie shake mini?
However, despite having all the nutritious qualities of coconut cream pie shake mini, 1 mini shake of coconut cream pie shake mini comes with almost 69 extra grams of added sugar.
Compare the sugar content of different servings of coconut cream pie shake mini:
- 1 mini shake: 69 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut cream pie shake mini?
Coconut Cream Pie Shake Mini contain on average 30 grams of total fat per serve (1 mini shake) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut cream pie shake mini:
- 1 mini shake: 30 grams
