California Raisins - calories, carbs, nutrition

California Raisins Nutritional Facts

Serving Size: 28 gram

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 20 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 5 mg
• Potassium - 220 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in california raisins?

California Raisins contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california raisins:

• 28 gram: 90 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 1 ounce: 91.1 grams
• 1 pound: 1458 grams
• 1 kilogram: 3214.3 grams

If you are unsure about the size of your california raisins, you can estimate that an average california raisins contains about 90 calories. About 100% of california raisins calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in california raisins?

Here is the carb content of standard serving sizes california raisins:

• 28 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.3 grams
• 1 pound: 356.4 grams
• 1 kilogram: 785.7 grams

California Raisins also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does California Raisins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 80 minutes
• Boxing - 61 minutes
• Burpee - 39 minutes
• Golf - 60 minutes
• Rugby - 98 minutes
• Badminton - 27 minutes
• Cricket - 82 minutes
• Croquet - 51 minutes
• Baby Sitting - 22 minutes

How many protein are in california raisins?

California Raisins is a good source of quality protein, with just 28 gram containing 0 grams.

Look at the list of protein content in different servings of california raisins:

• 28 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in california raisins?

However, despite having all the nutritious qualities of california raisins, 28 gram of california raisins comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of california raisins:

• 28 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.2 grams
• 1 pound: 324 grams
• 1 kilogram: 714.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in california raisins?

California Raisins contain on average 0 grams of total fat per serve (28 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of california raisins:

• 28 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams