Coconut Chocolate Chip Energy Bar - calories, carbs, nutrition

Coconut Chocolate Chip Energy Bar Nutritional Facts

Serving Size: 2.4 oz/ 68g

• Carbs - 42 g
• Dietary Fiber - 5 g
• Sugars - 22 g
• Fat - 6 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 180 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 30 %
• Vitamin C - 90 %
• Calcium - 25 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut chocolate chip energy bar?

Coconut Chocolate Chip Energy Bar contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut chocolate chip energy bar:

• 2.4 oz/ 68g: 240 grams
• 1 oz/ 68g: 100 grams

If you are unsure about the size of your coconut chocolate chip energy bar, you can estimate that an average coconut chocolate chip energy bar contains about 240 calories. About 64% of coconut chocolate chip energy bar calories come from carbs, 15% from protein, and 21% from fat.

How many carbs are in coconut chocolate chip energy bar?

Here is the carb content of standard serving sizes coconut chocolate chip energy bar:

• 2.4 oz/ 68g: 42 grams
• 1 oz/ 68g: 17.5 grams

Coconut Chocolate Chip Energy Bar also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Coconut Chocolate Chip Energy Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Diving - 76 minutes
• Pilates - 59 minutes
• Dansing - 42 minutes
• Golf - 84 minutes
• Riding - 99 minutes
• Squash - 82 minutes
• Snowboarding - 83 minutes
• Infrared Sauna - 82 minutes
• Baby Sitting - 53 minutes

How many protein are in coconut chocolate chip energy bar?

Coconut Chocolate Chip Energy Bar is a good source of quality protein, with just 2.4 oz/ 68g containing 10 grams.

Look at the list of protein content in different servings of coconut chocolate chip energy bar:

• 2.4 oz/ 68g: 10 grams
• 1 oz/ 68g: 4.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut chocolate chip energy bar?

However, despite having all the nutritious qualities of coconut chocolate chip energy bar, 2.4 oz/ 68g of coconut chocolate chip energy bar comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of coconut chocolate chip energy bar:

• 2.4 oz/ 68g: 22 grams
• 1 oz/ 68g: 9.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut chocolate chip energy bar?

Coconut Chocolate Chip Energy Bar contain on average 6 grams of total fat per serve (2.4 oz/ 68g) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut chocolate chip energy bar:

• 2.4 oz/ 68g: 6 grams
• 1 oz/ 68g: 2.5 grams