Coconut Choc Chip - calories, carbs, nutrition
Coconut Choc Chip contain several important nutrients: 1 bar only contains 240 calories, on average. However, more than 64% of coconut choc chip is composed of carbs 42 grams. It also contains 6 grams of fat, 10 grams of protein and 22 grams of sugar.
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240 | 42 g (64%) | 10 g (15%) | 6 g (21%) | 22 g |
Coconut Choc Chip Nutritional Facts
Serving Size: 1 bar
- Carbs - 42 g
- Dietary Fiber - 5 g
- Sugars - 22 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 180 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 50 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut choc chip?
Coconut Choc Chip contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut choc chip:
- 1 bar: 240 grams
If you are unsure about the size of your coconut choc chip, you can estimate that an average coconut choc chip contains about 240 calories. About 64% of coconut choc chip calories come from carbs, 15% from protein, and 21% from fat.
How many carbs are in coconut choc chip?
Here is the carb content of standard serving sizes coconut choc chip:
- 1 bar: 42 grams
Coconut Choc Chip also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Coconut Choc Chip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 29 minutes
- Yoga - 61 minutes
- Skating - 30 minutes
- Basketball - 47 minutes
- Curling - 50 minutes
- Badminton - 93 minutes
- Climbing - 18 minutes
- Soccer - 80 minutes
- Baby Sitting - 86 minutes
How many protein are in coconut choc chip?
Coconut Choc Chip is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of coconut choc chip:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut choc chip?
However, despite having all the nutritious qualities of coconut choc chip, 1 bar of coconut choc chip comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of coconut choc chip:
- 1 bar: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut choc chip?
Coconut Choc Chip contain on average 6 grams of total fat per serve (1 bar) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut choc chip:
- 1 bar: 6 grams
