Coconut Chicken Tenders - calories, carbs, nutrition
Coconut Chicken Tenders contain several important nutrients: 5.8 ounce only contains 192 calories, on average. However, more than 13% of coconut chicken tenders is composed of carbs 6 grams. It also contains 6.5 grams of fat, 26 grams of protein and 4 grams of sugar.
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192 | 6 g (13%) | 26 g (56%) | 6.5 g (31%) | 4 g |
Coconut Chicken Tenders Nutritional Facts
Serving Size: 5.8 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 6.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 26 g
- Sodium - 223 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut chicken tenders?
Coconut Chicken Tenders contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut chicken tenders:
- 5.8 ounce: 192 grams
- 1 ounce: 33.1 grams
If you are unsure about the size of your coconut chicken tenders, you can estimate that an average coconut chicken tenders contains about 192 calories. About 13% of coconut chicken tenders calories come from carbs, 56% from protein, and 31% from fat.
How many carbs are in coconut chicken tenders?
Here is the carb content of standard serving sizes coconut chicken tenders:
- 5.8 ounce: 6 grams
- 1 ounce: 1 grams
Coconut Chicken Tenders also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Coconut Chicken Tenders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 223/2300 mg | 2077 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 192 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 78 minutes
- Yoga - 68 minutes
- Burpee - 84 minutes
- Tennis - 61 minutes
- Volleyball - 75 minutes
- Badminton - 51 minutes
- Snowboarding - 86 minutes
- Infrared Sauna - 64 minutes
- Dog Walking - 21 minutes
How many protein are in coconut chicken tenders?
Coconut Chicken Tenders is a good source of quality protein, with just 5.8 ounce containing 26 grams.
Look at the list of protein content in different servings of coconut chicken tenders:
- 5.8 ounce: 26 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut chicken tenders?
However, despite having all the nutritious qualities of coconut chicken tenders, 5.8 ounce of coconut chicken tenders comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of coconut chicken tenders:
- 5.8 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut chicken tenders?
Coconut Chicken Tenders contain on average 6.5 grams of total fat per serve (5.8 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut chicken tenders:
- 5.8 ounce: 6.5 grams
- 1 ounce: 1.1 grams
