Coconut Cashews - calories, carbs, nutrition
Coconut Cashews contain several important nutrients: 1 pack only contains 140 calories, on average. However, more than 38% of coconut cashews is composed of carbs 14 grams. It also contains 9 grams of fat, 3 grams of protein and 8 grams of sugar.
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140 | 14 g (38%) | 3 g (8%) | 9 g (54%) | 8 g |
Coconut Cashews Nutritional Facts
Serving Size: 1 pack
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut cashews?
Coconut Cashews contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut cashews:
- 1 pack: 140 grams
If you are unsure about the size of your coconut cashews, you can estimate that an average coconut cashews contains about 140 calories. About 38% of coconut cashews calories come from carbs, 8% from protein, and 54% from fat.
How many carbs are in coconut cashews?
Here is the carb content of standard serving sizes coconut cashews:
- 1 pack: 14 grams
Coconut Cashews also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Coconut Cashews fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 22 minutes
- Boxing - 89 minutes
- Skipping - 67 minutes
- Tennis - 54 minutes
- Riding - 42 minutes
- Badminton - 46 minutes
- Cricket - 73 minutes
- Gardening - 72 minutes
- Dog Walking - 76 minutes
How many protein are in coconut cashews?
Coconut Cashews is a good source of quality protein, with just 1 pack containing 3 grams.
Look at the list of protein content in different servings of coconut cashews:
- 1 pack: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut cashews?
However, despite having all the nutritious qualities of coconut cashews, 1 pack of coconut cashews comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of coconut cashews:
- 1 pack: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut cashews?
Coconut Cashews contain on average 9 grams of total fat per serve (1 pack) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut cashews:
- 1 pack: 9 grams
