Coconut Brownies - calories, carbs, nutrition
Coconut Brownies contain several important nutrients: 1 Cut only contains 535 calories, on average. However, more than 55% of coconut brownies is composed of carbs 74.7 grams. It also contains 23.9 grams of fat, 7 grams of protein and 59.4 grams of sugar.
mainadmin 
535 | 74.7 g (55%) | 7 g (5%) | 23.9 g (40%) | 59.4 g |
Coconut Brownies Nutritional Facts
Serving Size: 1 Cut
- Carbs - 74.7 g
- Dietary Fiber - 1.4 g
- Sugars - 59.4 g
- Fat - 23.9 g
- Saturated - 5.4 g
- Polyunsaturated - 6.1 g
- Monounsaturated - --
- Trans - --
- Protein - 7 g
- Sodium - 244 mg
- Potassium - 331.9 mg
- Cholesterol - 30 mg
- Vitamin A - 10.6 %
- Vitamin C - 0.8 %
- Calcium - 10.3 %
- Iron - 37.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut brownies?
Coconut Brownies contain around 535 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut brownies:
- 1 Cut: 535 grams
If you are unsure about the size of your coconut brownies, you can estimate that an average coconut brownies contains about 535 calories. About 55% of coconut brownies calories come from carbs, 5% from protein, and 40% from fat.
How many carbs are in coconut brownies?
Here is the carb content of standard serving sizes coconut brownies:
- 1 Cut: 74.7 grams
Coconut Brownies also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 73,3 (net carbs = total carbs - fiber).
How does Coconut Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 535/2000 Cal | 1465 Cal |
| Fat | 23.9/67 g | 43,1 g |
| Sodium | 244/2300 mg | 2056 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 535/2000 Cal | 1465 Cal |
| Carbohydrates | 74.7/250 g | 175,3 g |
| Sugar | 59.4/75 g | 15,6 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 535/2000 Cal | 1465 Cal |
| Fat | 23.9/67 g | 43,1 g |
| Carbohydrates | 74.7/250 g | 175,3 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 535 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Hiking - 18 minutes
- Yoga - 94 minutes
- Burpee - 92 minutes
- Tennis - 62 minutes
- Curling - 17 minutes
- Squash - 52 minutes
- Snowboarding - 25 minutes
- Croquet - 70 minutes
- Sleep - 75 minutes
How many protein are in coconut brownies?
Coconut Brownies is a good source of quality protein, with just 1 Cut containing 7 grams.
Look at the list of protein content in different servings of coconut brownies:
- 1 Cut: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut brownies?
However, despite having all the nutritious qualities of coconut brownies, 1 Cut of coconut brownies comes with almost 59.4 extra grams of added sugar.
Compare the sugar content of different servings of coconut brownies:
- 1 Cut: 59.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut brownies?
Coconut Brownies contain on average 23.9 grams of total fat per serve (1 Cut) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut brownies:
- 1 Cut: 23.9 grams
