Coconut Blondies - calories, carbs, nutrition
Coconut Blondies contain several important nutrients: 2.5 ounce only contains 302 calories, on average. However, more than 52% of coconut blondies is composed of carbs 41 grams. It also contains 16 grams of fat, 2 grams of protein and 30 grams of sugar.
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302 | 41 g (52%) | 2 g (3%) | 16 g (46%) | 30 g |
Coconut Blondies Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 30 g
- Fat - 16 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 165 mg
- Potassium - --
- Cholesterol - 46 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut blondies?
Coconut Blondies contain around 302 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut blondies:
- 2.5 ounce: 302 grams
- 1 ounce: 120.8 grams
If you are unsure about the size of your coconut blondies, you can estimate that an average coconut blondies contains about 302 calories. About 52% of coconut blondies calories come from carbs, 3% from protein, and 46% from fat.
How many carbs are in coconut blondies?
Here is the carb content of standard serving sizes coconut blondies:
- 2.5 ounce: 41 grams
- 1 ounce: 16.4 grams
Coconut Blondies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Coconut Blondies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 165/2300 mg | 2135 mg |
| Cholesterol | 46/300 mg | 254 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 302 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Swimming - 86 minutes
- Boxing - 66 minutes
- Dansing - 78 minutes
- Basketball - 84 minutes
- Curling - 18 minutes
- Badminton - 47 minutes
- Snowboarding - 48 minutes
- Croquet - 61 minutes
- Baby Sitting - 88 minutes
How many protein are in coconut blondies?
Coconut Blondies is a good source of quality protein, with just 2.5 ounce containing 2 grams.
Look at the list of protein content in different servings of coconut blondies:
- 2.5 ounce: 2 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut blondies?
However, despite having all the nutritious qualities of coconut blondies, 2.5 ounce of coconut blondies comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of coconut blondies:
- 2.5 ounce: 30 grams
- 1 ounce: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut blondies?
Coconut Blondies contain on average 16 grams of total fat per serve (2.5 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut blondies:
- 2.5 ounce: 16 grams
- 1 ounce: 6.4 grams
