Cocoa Sea Salt Granola - calories, carbs, nutrition

Cocoa Sea Salt Granola Nutritional Facts

Serving Size: 28.3 gram

• Carbs - 8.2 g
• Dietary Fiber - 2.7 g
• Sugars - 3.2 g
• Fat - 14.7 g
• Saturated - 3.8 g
• Polyunsaturated - 2 g
• Monounsaturated - 2.9 g
• Trans - 0 g
• Protein - 5.2 g
• Sodium - 16.4 mg
• Potassium - 102.1 mg
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - 2 %
• Calcium - 2.9 %
• Iron - 9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cocoa sea salt granola?

Cocoa Sea Salt Granola contain around 175 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cocoa sea salt granola:

• 28.3 gram: 175 grams
• 1 milligram: 0 grams
• 1 gram: 6.2 grams
• 1 ounce: 175.3 grams
• 1 pound: 2804.9 grams
• 1 kilogram: 6183.7 grams

If you are unsure about the size of your cocoa sea salt granola, you can estimate that an average cocoa sea salt granola contains about 175 calories. About 18% of cocoa sea salt granola calories come from carbs, 11% from protein, and 71% from fat.

How many carbs are in cocoa sea salt granola?

Here is the carb content of standard serving sizes cocoa sea salt granola:

• 28.3 gram: 8.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.2 grams
• 1 pound: 131.4 grams
• 1 kilogram: 289.8 grams

Cocoa Sea Salt Granola also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).

How does Cocoa Sea Salt Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 175 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Swimming - 53 minutes
• Bodyflex - 77 minutes
• Dansing - 41 minutes
• Bowling - 46 minutes
• Curling - 41 minutes
• Squash - 48 minutes
• Snowboarding - 23 minutes
• Croquet - 70 minutes
• Shopping - 62 minutes

How many protein are in cocoa sea salt granola?

Cocoa Sea Salt Granola is a good source of quality protein, with just 28.3 gram containing 5.2 grams.

Look at the list of protein content in different servings of cocoa sea salt granola:

• 28.3 gram: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.3 grams
• 1 kilogram: 183.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cocoa sea salt granola?

However, despite having all the nutritious qualities of cocoa sea salt granola, 28.3 gram of cocoa sea salt granola comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of cocoa sea salt granola:

• 28.3 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.3 grams
• 1 kilogram: 113.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cocoa sea salt granola?

Cocoa Sea Salt Granola contain on average 14.7 grams of total fat per serve (28.3 gram) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cocoa sea salt granola:

• 28.3 gram: 14.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.7 grams
• 1 pound: 235.6 grams
• 1 kilogram: 519.4 grams