Pastrami Flatbread (59163.1) - calories, carbs, nutrition

Pastrami Flatbread (59163.1) Nutritional Facts

Serving Size: 0.5 sandwich

• Carbs - 23.9 g
• Dietary Fiber - 1.3 g
• Sugars - 1.9 g
• Fat - 7.3 g
• Saturated - 2.7 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 2.2 g
• Trans - 0.1 g
• Protein - 16.6 g
• Sodium - 948.1 mg
• Potassium - 173.4 mg
• Cholesterol - 41.3 mg
• Vitamin A - 12.4 %
• Vitamin C - 5.2 %
• Calcium - 6.1 %
• Iron - 15.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pastrami flatbread (59163.1)?

Pastrami Flatbread (59163.1) contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pastrami flatbread (59163.1):

• 0.5 sandwich: 230 grams
• 1 sandwich: 459.9 grams

If you are unsure about the size of your pastrami flatbread (59163.1), you can estimate that an average pastrami flatbread (59163.1) contains about 230 calories. About 42% of pastrami flatbread (59163.1) calories come from carbs, 29% from protein, and 29% from fat.

How many carbs are in pastrami flatbread (59163.1)?

Here is the carb content of standard serving sizes pastrami flatbread (59163.1):

• 0.5 sandwich: 23.9 grams
• 1 sandwich: 47.8 grams

Pastrami Flatbread (59163.1) also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 22,6 (net carbs = total carbs - fiber).

How does Pastrami Flatbread (59163.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 78 minutes
• Boxing - 86 minutes
• Burpee - 45 minutes
• Bowling - 93 minutes
• Rugby - 47 minutes
• Rowing - 66 minutes
• Snowboarding - 91 minutes
• Gardening - 39 minutes
• Baby Sitting - 29 minutes

How many protein are in pastrami flatbread (59163.1)?

Pastrami Flatbread (59163.1) is a good source of quality protein, with just 0.5 sandwich containing 16.6 grams.

Look at the list of protein content in different servings of pastrami flatbread (59163.1):

• 0.5 sandwich: 16.6 grams
• 1 sandwich: 33.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pastrami flatbread (59163.1)?

However, despite having all the nutritious qualities of pastrami flatbread (59163.1), 0.5 sandwich of pastrami flatbread (59163.1) comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of pastrami flatbread (59163.1):

• 0.5 sandwich: 1.9 grams
• 1 sandwich: 3.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pastrami flatbread (59163.1)?

Pastrami Flatbread (59163.1) contain on average 7.3 grams of total fat per serve (0.5 sandwich) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of pastrami flatbread (59163.1):

• 0.5 sandwich: 7.3 grams
• 1 sandwich: 14.5 grams