Coca Cola Medium - calories, carbs, nutrition

Coca Cola Medium Nutritional Facts

Serving Size: 1 cup

• Carbs - 42 g
• Dietary Fiber - 0 g
• Sugars - 42 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coca cola medium?

Coca Cola Medium contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coca cola medium:

• 1 cup: 170 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.6 grams
• 1 fluid ounce: 21.3 grams
• 8 fluid ounce: 170 grams
• 1 milliliter: 0.7 grams
• 237 milliliter: 170.3 grams
• 1 pint: 340 grams
• 1 quart: 680 grams
• 1 liter: 718.5 grams
• 1 gallon: 2720 grams

If you are unsure about the size of your coca cola medium, you can estimate that an average coca cola medium contains about 170 calories. About 100% of coca cola medium calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in coca cola medium?

Here is the carb content of standard serving sizes coca cola medium:

• 1 cup: 42 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 8 fluid ounce: 42 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 42.1 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

Coca Cola Medium also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Coca Cola Medium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 49 minutes
• Bodyflex - 87 minutes
• Skating - 63 minutes
• Tennis - 70 minutes
• Curling - 34 minutes
• Fencing - 80 minutes
• Snowboarding - 20 minutes
• Infrared Sauna - 89 minutes
• Baby Sitting - 44 minutes

How many protein are in coca cola medium?

Coca Cola Medium is a good source of quality protein, with just 1 cup containing 0 grams.

Look at the list of protein content in different servings of coca cola medium:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coca cola medium?

However, despite having all the nutritious qualities of coca cola medium, 1 cup of coca cola medium comes with almost 42 extra grams of added sugar.

Compare the sugar content of different servings of coca cola medium:

• 1 cup: 42 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 8 fluid ounce: 42 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 42.1 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coca cola medium?

Coca Cola Medium contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of coca cola medium:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams