Jerk Salad Dressing - calories, carbs, nutrition
Jerk Salad Dressing contain several important nutrients: 1 ounce only contains 136 calories, on average. However, more than 9% of jerk salad dressing is composed of carbs 3.1 grams. It also contains 13.7 grams of fat, 0.4 grams of protein and 2.4 grams of sugar.
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136 | 3.1 g (9%) | 0.4 g (1%) | 13.7 g (90%) | 2.4 g |
Jerk Salad Dressing Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3.1 g
- Dietary Fiber - 0.1 g
- Sugars - 2.4 g
- Fat - 13.7 g
- Saturated - 2.3 g
- Polyunsaturated - 6.6 g
- Monounsaturated - --
- Trans - --
- Protein - 0.4 g
- Sodium - 288 mg
- Potassium - 11.5 mg
- Cholesterol - 12 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 0.4 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jerk salad dressing?
Jerk Salad Dressing contain around 136 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerk salad dressing:
- 1 ounce: 136 grams
If you are unsure about the size of your jerk salad dressing, you can estimate that an average jerk salad dressing contains about 136 calories. About 9% of jerk salad dressing calories come from carbs, 1% from protein, and 90% from fat.
How many carbs are in jerk salad dressing?
Here is the carb content of standard serving sizes jerk salad dressing:
- 1 ounce: 3.1 grams
Jerk Salad Dressing also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Jerk Salad Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 288/2300 mg | 2012 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 136 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 50 minutes
- Hiking - 64 minutes
- Yoga - 35 minutes
- Burpee - 42 minutes
- Golf - 41 minutes
- Rugby - 60 minutes
- Rowing - 33 minutes
- Cricket - 43 minutes
- Gardening - 57 minutes
- Sleep - 57 minutes
How many protein are in jerk salad dressing?
Jerk Salad Dressing is a good source of quality protein, with just 1 ounce containing 0.4 grams.
Look at the list of protein content in different servings of jerk salad dressing:
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jerk salad dressing?
However, despite having all the nutritious qualities of jerk salad dressing, 1 ounce of jerk salad dressing comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of jerk salad dressing:
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jerk salad dressing?
Jerk Salad Dressing contain on average 13.7 grams of total fat per serve (1 ounce) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of jerk salad dressing:
- 1 ounce: 13.7 grams
