Egg & Cheese Sandwich - calories, carbs, nutrition
Egg & Cheese Sandwich contain several important nutrients: 6 inch only contains 360 calories, on average. However, more than 49% of egg & cheese sandwich is composed of carbs 44 grams. It also contains 12 grams of fat, 19 grams of protein and 6 grams of sugar.
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360 | 44 g (49%) | 19 g (21%) | 12 g (30%) | 6 g |
Egg & Cheese Sandwich Nutritional Facts
Serving Size: 6 inch
- Carbs - 44 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 12 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 860 mg
- Potassium - 0 mg
- Cholesterol - 230 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 40 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg & cheese sandwich?
Egg & Cheese Sandwich contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg & cheese sandwich:
- 6 inch: 360 grams
- 1 inch: 60 grams
If you are unsure about the size of your egg & cheese sandwich, you can estimate that an average egg & cheese sandwich contains about 360 calories. About 49% of egg & cheese sandwich calories come from carbs, 21% from protein, and 30% from fat.
How many carbs are in egg & cheese sandwich?
Here is the carb content of standard serving sizes egg & cheese sandwich:
- 6 inch: 44 grams
- 1 inch: 7.3 grams
Egg & Cheese Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Egg & Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 230/300 mg | 70 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 50 minutes
- Bodyflex - 94 minutes
- Dansing - 16 minutes
- Bowling - 80 minutes
- Rugby - 32 minutes
- Badminton - 54 minutes
- Climbing - 39 minutes
- Croquet - 71 minutes
- Shopping - 53 minutes
How many protein are in egg & cheese sandwich?
Egg & Cheese Sandwich is a good source of quality protein, with just 6 inch containing 19 grams.
Look at the list of protein content in different servings of egg & cheese sandwich:
- 6 inch: 19 grams
- 1 inch: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg & cheese sandwich?
However, despite having all the nutritious qualities of egg & cheese sandwich, 6 inch of egg & cheese sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of egg & cheese sandwich:
- 6 inch: 6 grams
- 1 inch: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg & cheese sandwich?
Egg & Cheese Sandwich contain on average 12 grams of total fat per serve (6 inch) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg & cheese sandwich:
- 6 inch: 12 grams
- 1 inch: 2 grams
