Cobb - calories, carbs, nutrition

Cobb Nutritional Facts

Serving Size: 610 gram

• Carbs - 18 g
• Dietary Fiber - 9 g
• Sugars - 7 g
• Fat - 41 g
• Saturated - 15 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 58 g
• Sodium - 1430 mg
• Potassium - 0 mg
• Cholesterol - 375 mg
• Vitamin A - 260 %
• Vitamin C - 90 %
• Calcium - 30 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cobb?

Cobb contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cobb:

• 610 gram: 670 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.1 grams
• 1 pound: 498.2 grams
• 1.34 pound: 667.6 grams
• 1 kilogram: 1098.4 grams

If you are unsure about the size of your cobb, you can estimate that an average cobb contains about 670 calories. About 11% of cobb calories come from carbs, 34% from protein, and 55% from fat.

How many carbs are in cobb?

Here is the carb content of standard serving sizes cobb:

• 610 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.4 grams
• 1.34 pound: 17.9 grams
• 1 kilogram: 29.5 grams

Cobb also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Cobb fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 670 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 102 minutes
• Running - 68 minutes
• Cleaning - 247 minutes
• Hiking - 62 minutes
• Boxing - 93 minutes
• Burpee - 78 minutes
• Basketball - 90 minutes
• Curling - 45 minutes
• Squash - 53 minutes
• Skiing - 68 minutes
• Gardening - 43 minutes
• Sleep - 86 minutes

How many protein are in cobb?

Cobb is a good source of quality protein, with just 610 gram containing 58 grams.

Look at the list of protein content in different servings of cobb:

• 610 gram: 58 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.1 grams
• 1.34 pound: 57.8 grams
• 1 kilogram: 95.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cobb?

However, despite having all the nutritious qualities of cobb, 610 gram of cobb comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of cobb:

• 610 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1.34 pound: 7 grams
• 1 kilogram: 11.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cobb?

Cobb contain on average 41 grams of total fat per serve (610 gram) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.

Here is an example of the fat content in popular servings of cobb:

• 610 gram: 41 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.5 grams
• 1.34 pound: 40.9 grams
• 1 kilogram: 67.2 grams