Cmwl Chocolate Crispy Bar - calories, carbs, nutrition
Cmwl Chocolate Crispy Bar contain several important nutrients: 1 bar only contains 160 calories, on average. However, more than 43% of cmwl chocolate crispy bar is composed of carbs 17 grams. It also contains 3.5 grams of fat, 15 grams of protein and 9 grams of sugar.
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160 | 17 g (43%) | 15 g (38%) | 3.5 g (20%) | 9 g |
Cmwl Chocolate Crispy Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 180 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cmwl chocolate crispy bar?
Cmwl Chocolate Crispy Bar contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cmwl chocolate crispy bar:
- 1 bar: 160 grams
If you are unsure about the size of your cmwl chocolate crispy bar, you can estimate that an average cmwl chocolate crispy bar contains about 160 calories. About 43% of cmwl chocolate crispy bar calories come from carbs, 38% from protein, and 20% from fat.
How many carbs are in cmwl chocolate crispy bar?
Here is the carb content of standard serving sizes cmwl chocolate crispy bar:
- 1 bar: 17 grams
Cmwl Chocolate Crispy Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Cmwl Chocolate Crispy Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 88 minutes
- Yoga - 53 minutes
- Burpee - 98 minutes
- Tennis - 28 minutes
- Rugby - 79 minutes
- Squash - 65 minutes
- Cricket - 16 minutes
- Croquet - 45 minutes
- Shopping - 26 minutes
How many protein are in cmwl chocolate crispy bar?
Cmwl Chocolate Crispy Bar is a good source of quality protein, with just 1 bar containing 15 grams.
Look at the list of protein content in different servings of cmwl chocolate crispy bar:
- 1 bar: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cmwl chocolate crispy bar?
However, despite having all the nutritious qualities of cmwl chocolate crispy bar, 1 bar of cmwl chocolate crispy bar comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of cmwl chocolate crispy bar:
- 1 bar: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cmwl chocolate crispy bar?
Cmwl Chocolate Crispy Bar contain on average 3.5 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cmwl chocolate crispy bar:
- 1 bar: 3.5 grams
