Club Wrap - calories, carbs, nutrition
Club Wrap contain several important nutrients: 11.48 ounce only contains 618.5 calories, on average. However, more than 36% of club wrap is composed of carbs 55.3 grams. It also contains 28.7 grams of fat, 34.8 grams of protein and 5.7 grams of sugar.
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618.5 | 55.3 g (36%) | 34.8 g (22%) | 28.7 g (42%) | 5.7 g |
Club Wrap Nutritional Facts
Serving Size: 11.48 ounce
- Carbs - 55.3 g
- Dietary Fiber - 5 g
- Sugars - 5.7 g
- Fat - 28.7 g
- Saturated - 14 g
- Polyunsaturated - 4.6 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 34.8 g
- Sodium - 2099.1 mg
- Potassium - 193.9 mg
- Cholesterol - 87.5 mg
- Vitamin A - 38 %
- Vitamin C - 14.5 %
- Calcium - 31.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in club wrap?
Club Wrap contain around 618.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of club wrap:
- 11.48 ounce: 618.5 grams
- 1 ounce: 53.9 grams
If you are unsure about the size of your club wrap, you can estimate that an average club wrap contains about 618.5 calories. About 36% of club wrap calories come from carbs, 22% from protein, and 42% from fat.
How many carbs are in club wrap?
Here is the carb content of standard serving sizes club wrap:
- 11.48 ounce: 55.3 grams
- 1 ounce: 4.8 grams
Club Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 50,3 (net carbs = total carbs - fiber).
How does Club Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 618.5/2000 Cal | 1381,5 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Sodium | 2099.1/2300 mg | 200,9 mg |
| Cholesterol | 87.5/300 mg | 212,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 618.5/2000 Cal | 1381,5 Cal |
| Carbohydrates | 55.3/250 g | 194,7 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 618.5/2000 Cal | 1381,5 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Carbohydrates | 55.3/250 g | 194,7 g |
| Protein | 34.8/75 g | 40,2 g |
How long would it take to burn off 618.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Hiking - 94 minutes
- Boxing - 67 minutes
- Dansing - 85 minutes
- Bowling - 73 minutes
- Curling - 73 minutes
- Squash - 95 minutes
- Skiing - 47 minutes
- Infrared Sauna - 24 minutes
- Dog Walking - 51 minutes
How many protein are in club wrap?
Club Wrap is a good source of quality protein, with just 11.48 ounce containing 34.8 grams.
Look at the list of protein content in different servings of club wrap:
- 11.48 ounce: 34.8 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in club wrap?
However, despite having all the nutritious qualities of club wrap, 11.48 ounce of club wrap comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of club wrap:
- 11.48 ounce: 5.7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in club wrap?
Club Wrap contain on average 28.7 grams of total fat per serve (11.48 ounce) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of club wrap:
- 11.48 ounce: 28.7 grams
- 1 ounce: 2.5 grams
