Club Sandwich tonijn - calories, carbs, nutrition
Club Sandwich tonijn contain several important nutrients: 1 serving only contains 537 calories, on average. However, more than 35% of club sandwich tonijn is composed of carbs 44.8 grams. It also contains 20.2 grams of fat, 39.1 grams of protein and 6.9 grams of sugar.
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537 | 44.8 g (35%) | 39.1 g (30%) | 20.2 g (35%) | 6.9 g |
Club Sandwich tonijn Nutritional Facts
Serving Size: 1 serving
- Carbs - 44.8 g
- Dietary Fiber - 9.9 g
- Sugars - 6.9 g
- Fat - 20.2 g
- Saturated - 2.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 39.1 g
- Sodium - 3.5 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in club sandwich tonijn?
Club Sandwich tonijn contain around 537 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of club sandwich tonijn:
- 1 serving: 537 grams
If you are unsure about the size of your club sandwich tonijn, you can estimate that an average club sandwich tonijn contains about 537 calories. About 35% of club sandwich tonijn calories come from carbs, 30% from protein, and 35% from fat.
How many carbs are in club sandwich tonijn?
Here is the carb content of standard serving sizes club sandwich tonijn:
- 1 serving: 44.8 grams
Club Sandwich tonijn also contains 9.9 grams of fiber, depending on its size. You can subtract 9.9 grams if you are looking for the net carb content 34,9 (net carbs = total carbs - fiber).
How does Club Sandwich tonijn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537/2000 Cal | 1463 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Sodium | 3.5/2300 mg | 2296,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537/2000 Cal | 1463 Cal |
| Carbohydrates | 44.8/250 g | 205,2 g |
| Sugar | 6.9/75 g | 68,1 g |
| Fiber | 9.9/25 g | 15,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537/2000 Cal | 1463 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Carbohydrates | 44.8/250 g | 205,2 g |
| Protein | 39.1/75 g | 35,9 g |
How long would it take to burn off 537 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Walking - 16 minutes
- Pilates - 41 minutes
- Dansing - 72 minutes
- Bowling - 90 minutes
- Volleyball - 70 minutes
- Rowing - 36 minutes
- Cricket - 15 minutes
- Croquet - 64 minutes
- Dog Walking - 80 minutes
How many protein are in club sandwich tonijn?
Club Sandwich tonijn is a good source of quality protein, with just 1 serving containing 39.1 grams.
Look at the list of protein content in different servings of club sandwich tonijn:
- 1 serving: 39.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in club sandwich tonijn?
However, despite having all the nutritious qualities of club sandwich tonijn, 1 serving of club sandwich tonijn comes with almost 6.9 extra grams of added sugar.
Compare the sugar content of different servings of club sandwich tonijn:
- 1 serving: 6.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in club sandwich tonijn?
Club Sandwich tonijn contain on average 20.2 grams of total fat per serve (1 serving) – the majority - 17,6 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of club sandwich tonijn:
- 1 serving: 20.2 grams
