Club Royale - calories, carbs, nutrition
Club Royale contain several important nutrients: 1 Sandwich only contains 700 calories, on average. However, more than 23% of club royale is composed of carbs 42 grams. It also contains 38 grams of fat, 52 grams of protein and 9 grams of sugar.
mainadmin 
700 | 42 g (23%) | 52 g (29%) | 38 g (48%) | 9 g |
Club Royale Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 38 g
- Saturated - 17 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 52 g
- Sodium - 1820 mg
- Potassium - 0 mg
- Cholesterol - 145 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in club royale?
Club Royale contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of club royale:
- 1 Sandwich: 700 grams
If you are unsure about the size of your club royale, you can estimate that an average club royale contains about 700 calories. About 23% of club royale calories come from carbs, 29% from protein, and 48% from fat.
How many carbs are in club royale?
Here is the carb content of standard serving sizes club royale:
- 1 Sandwich: 42 grams
Club Royale also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Club Royale fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1820/2300 mg | 480 mg |
| Cholesterol | 145/300 mg | 155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 52/75 g | 23 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Diving - 48 minutes
- Pilates - 65 minutes
- Burpee - 33 minutes
- Tennis - 47 minutes
- Volleyball - 86 minutes
- Badminton - 19 minutes
- Skiing - 95 minutes
- Gardening - 55 minutes
- Dog Walking - 84 minutes
How many protein are in club royale?
Club Royale is a good source of quality protein, with just 1 Sandwich containing 52 grams.
Look at the list of protein content in different servings of club royale:
- 1 Sandwich: 52 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in club royale?
However, despite having all the nutritious qualities of club royale, 1 Sandwich of club royale comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of club royale:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in club royale?
Club Royale contain on average 38 grams of total fat per serve (1 Sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of club royale:
- 1 Sandwich: 38 grams
