Banana Breakfast Smoothie - calories, carbs, nutrition
Banana Breakfast Smoothie contain several important nutrients: 1 portion only contains 300 calories, on average. However, more than 65% of banana breakfast smoothie is composed of carbs 47.5 grams. It also contains 5.4 grams of fat, 13.4 grams of protein and 33 grams of sugar.
mainadmin 
300 | 47.5 g (65%) | 13.4 g (18%) | 5.4 g (17%) | 33 g |
Banana Breakfast Smoothie Nutritional Facts
Serving Size: 1 portion
- Carbs - 47.5 g
- Dietary Fiber - 5 g
- Sugars - 33 g
- Fat - 5.4 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13.4 g
- Sodium - 107.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana breakfast smoothie?
Banana Breakfast Smoothie contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana breakfast smoothie:
- 1 portion: 300 grams
- 1 container (2 portion): 600 grams
If you are unsure about the size of your banana breakfast smoothie, you can estimate that an average banana breakfast smoothie contains about 300 calories. About 65% of banana breakfast smoothie calories come from carbs, 18% from protein, and 17% from fat.
How many carbs are in banana breakfast smoothie?
Here is the carb content of standard serving sizes banana breakfast smoothie:
- 1 portion: 47.5 grams
- 1 container (2 portion): 95 grams
Banana Breakfast Smoothie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42,5 (net carbs = total carbs - fiber).
How does Banana Breakfast Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 107.1/2300 mg | 2192,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 47.5/250 g | 202,5 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 47.5/250 g | 202,5 g |
| Protein | 13.4/75 g | 61,6 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 97 minutes
- Pilates - 32 minutes
- Burpee - 92 minutes
- Basketball - 41 minutes
- Volleyball - 53 minutes
- Rowing - 38 minutes
- Skiing - 31 minutes
- Soccer - 64 minutes
- Baby Sitting - 85 minutes
How many protein are in banana breakfast smoothie?
Banana Breakfast Smoothie is a good source of quality protein, with just 1 portion containing 13.4 grams.
Look at the list of protein content in different servings of banana breakfast smoothie:
- 1 portion: 13.4 grams
- 1 container (2 portion): 26.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana breakfast smoothie?
However, despite having all the nutritious qualities of banana breakfast smoothie, 1 portion of banana breakfast smoothie comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of banana breakfast smoothie:
- 1 portion: 33 grams
- 1 container (2 portion): 66 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana breakfast smoothie?
Banana Breakfast Smoothie contain on average 5.4 grams of total fat per serve (1 portion) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of banana breakfast smoothie:
- 1 portion: 5.4 grams
- 1 container (2 portion): 10.8 grams
