Club Double Meat 43567 - calories, carbs, nutrition
Club Double Meat 43567 contain several important nutrients: 1 sandich only contains 420 calories, on average. However, more than 47% of club double meat 43567 is composed of carbs 50 grams. It also contains 8 grams of fat, 39 grams of protein and 10 grams of sugar.
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420 | 50 g (47%) | 39 g (36%) | 8 g (17%) | 10 g |
Club Double Meat 43567 Nutritional Facts
Serving Size: 1 sandich
- Carbs - 50 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 39 g
- Sodium - 2080 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 8 %
- Vitamin C - 35 %
- Calcium - 8 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in club double meat 43567?
Club Double Meat 43567 contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of club double meat 43567:
- 1 sandich: 420 grams
If you are unsure about the size of your club double meat 43567, you can estimate that an average club double meat 43567 contains about 420 calories. About 47% of club double meat 43567 calories come from carbs, 36% from protein, and 17% from fat.
How many carbs are in club double meat 43567?
Here is the carb content of standard serving sizes club double meat 43567:
- 1 sandich: 50 grams
Club Double Meat 43567 also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Club Double Meat 43567 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 2080/2300 mg | 220 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Swimming - 54 minutes
- Bodyflex - 18 minutes
- Dansing - 16 minutes
- Basketball - 96 minutes
- Rugby - 18 minutes
- Squash - 55 minutes
- Snowboarding - 79 minutes
- Lawn Mowing - 17 minutes
- Sleep - 38 minutes
How many protein are in club double meat 43567?
Club Double Meat 43567 is a good source of quality protein, with just 1 sandich containing 39 grams.
Look at the list of protein content in different servings of club double meat 43567:
- 1 sandich: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in club double meat 43567?
However, despite having all the nutritious qualities of club double meat 43567, 1 sandich of club double meat 43567 comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of club double meat 43567:
- 1 sandich: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in club double meat 43567?
Club Double Meat 43567 contain on average 8 grams of total fat per serve (1 sandich) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of club double meat 43567:
- 1 sandich: 8 grams
