Oat Clusters with Raspberries - calories, carbs, nutrition
Oat Clusters with Raspberries contain several important nutrients: 1 bowl only contains 273 calories, on average. However, more than 56% of oat clusters with raspberries is composed of carbs 38.3 grams. It also contains 9.1 grams of fat, 9.6 grams of protein and 18.6 grams of sugar.
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273 | 38.3 g (56%) | 9.6 g (14%) | 9.1 g (30%) | 18.6 g |
Oat Clusters with Raspberries Nutritional Facts
Serving Size: 1 bowl
- Carbs - 38.3 g
- Dietary Fiber - 4.1 g
- Sugars - 18.6 g
- Fat - 9.1 g
- Saturated - 2.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9.6 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oat clusters with raspberries?
Oat Clusters with Raspberries contain around 273 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oat clusters with raspberries:
- 1 bowl: 273 grams
If you are unsure about the size of your oat clusters with raspberries, you can estimate that an average oat clusters with raspberries contains about 273 calories. About 56% of oat clusters with raspberries calories come from carbs, 14% from protein, and 30% from fat.
How many carbs are in oat clusters with raspberries?
Here is the carb content of standard serving sizes oat clusters with raspberries:
- 1 bowl: 38.3 grams
Oat Clusters with Raspberries also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 34,2 (net carbs = total carbs - fiber).
How does Oat Clusters with Raspberries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Carbohydrates | 38.3/250 g | 211,7 g |
| Sugar | 18.6/75 g | 56,4 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Carbohydrates | 38.3/250 g | 211,7 g |
| Protein | 9.6/75 g | 65,4 g |
How long would it take to burn off 273 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Walking - 93 minutes
- Bodyflex - 82 minutes
- Burpee - 98 minutes
- Bowling - 41 minutes
- Volleyball - 18 minutes
- Squash - 53 minutes
- Snowboarding - 54 minutes
- Infrared Sauna - 22 minutes
- Dog Walking - 62 minutes
How many protein are in oat clusters with raspberries?
Oat Clusters with Raspberries is a good source of quality protein, with just 1 bowl containing 9.6 grams.
Look at the list of protein content in different servings of oat clusters with raspberries:
- 1 bowl: 9.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oat clusters with raspberries?
However, despite having all the nutritious qualities of oat clusters with raspberries, 1 bowl of oat clusters with raspberries comes with almost 18.6 extra grams of added sugar.
Compare the sugar content of different servings of oat clusters with raspberries:
- 1 bowl: 18.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oat clusters with raspberries?
Oat Clusters with Raspberries contain on average 9.1 grams of total fat per serve (1 bowl) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of oat clusters with raspberries:
- 1 bowl: 9.1 grams
