Club Burger, Triple Decker - calories, carbs, nutrition
Club Burger, Triple Decker contain several important nutrients: 1 Sandwich only contains 517 calories, on average. However, more than 35% of club burger, triple decker is composed of carbs 44.2 grams. It also contains 24.1 grams of fat, 28.7 grams of protein and 4.6 grams of sugar.
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517 | 44.2 g (35%) | 28.7 g (23%) | 24.1 g (43%) | 4.6 g |
Club Burger, Triple Decker Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 44.2 g
- Dietary Fiber - 2.6 g
- Sugars - 4.6 g
- Fat - 24.1 g
- Saturated - 8.7 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 28.7 g
- Sodium - 705 mg
- Potassium - 481.6 mg
- Cholesterol - 78 mg
- Vitamin A - 5.8 %
- Vitamin C - 13.5 %
- Calcium - 11.3 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in club burger, triple decker?
Club Burger, Triple Decker contain around 517 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of club burger, triple decker:
- 1 Sandwich: 517 grams
If you are unsure about the size of your club burger, triple decker, you can estimate that an average club burger, triple decker contains about 517 calories. About 35% of club burger, triple decker calories come from carbs, 23% from protein, and 43% from fat.
How many carbs are in club burger, triple decker?
Here is the carb content of standard serving sizes club burger, triple decker:
- 1 Sandwich: 44.2 grams
Club Burger, Triple Decker also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 41,6 (net carbs = total carbs - fiber).
How does Club Burger, Triple Decker fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Sodium | 705/2300 mg | 1595 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Carbohydrates | 44.2/250 g | 205,8 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Carbohydrates | 44.2/250 g | 205,8 g |
| Protein | 28.7/75 g | 46,3 g |
How long would it take to burn off 517 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Hiking - 72 minutes
- Pilates - 26 minutes
- Skipping - 41 minutes
- Tennis - 27 minutes
- Volleyball - 25 minutes
- Badminton - 44 minutes
- Skiing - 40 minutes
- Soccer - 51 minutes
- Baby Sitting - 59 minutes
How many protein are in club burger, triple decker?
Club Burger, Triple Decker is a good source of quality protein, with just 1 Sandwich containing 28.7 grams.
Look at the list of protein content in different servings of club burger, triple decker:
- 1 Sandwich: 28.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in club burger, triple decker?
However, despite having all the nutritious qualities of club burger, triple decker, 1 Sandwich of club burger, triple decker comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of club burger, triple decker:
- 1 Sandwich: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in club burger, triple decker?
Club Burger, Triple Decker contain on average 24.1 grams of total fat per serve (1 Sandwich) – the majority - 15,4 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.
Here is an example of the fat content in popular servings of club burger, triple decker:
- 1 Sandwich: 24.1 grams
