Club Biscuit (Orange) - calories, carbs, nutrition
Club Biscuit (Orange) contain several important nutrients: 1 Biscuit only contains 116 calories, on average. However, more than 48% of club biscuit (orange) is composed of carbs 13.9 grams. It also contains 6 grams of fat, 1.3 grams of protein and 8.6 grams of sugar.
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116 | 13.9 g (48%) | 1.3 g (5%) | 6 g (47%) | 8.6 g |
Club Biscuit (Orange) Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 13.9 g
- Dietary Fiber - 0.5 g
- Sugars - 8.6 g
- Fat - 6 g
- Saturated - 3.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in club biscuit (orange)?
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Club Biscuit (Orange) contain around 116 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of club biscuit (orange):
- 1 Biscuit: 116 grams
If you are unsure about the size of your club biscuit (orange), you can estimate that an average club biscuit (orange) contains about 116 calories. About 48% of club biscuit (orange) calories come from carbs, 5% from protein, and 47% from fat.
How many carbs are in club biscuit (orange)?
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Here is the carb content of standard serving sizes club biscuit (orange):
- 1 Biscuit: 13.9 grams
Club Biscuit (Orange) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 13,4 (net carbs = total carbs - fiber).
How does Club Biscuit (Orange) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Carbohydrates | 13.9/250 g | 236,1 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 13.9/250 g | 236,1 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 116 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Walking - 64 minutes
- Bodyflex - 98 minutes
- Skating - 64 minutes
- Golf - 47 minutes
- Riding - 42 minutes
- Squash - 55 minutes
- Cricket - 63 minutes
- Lawn Mowing - 94 minutes
- Sleep - 94 minutes
How many protein are in club biscuit (orange)?
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Club Biscuit (Orange) is a good source of quality protein, with just 1 Biscuit containing 1.3 grams.
Look at the list of protein content in different servings of club biscuit (orange):
- 1 Biscuit: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in club biscuit (orange)?
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However, despite having all the nutritious qualities of club biscuit (orange), 1 Biscuit of club biscuit (orange) comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of club biscuit (orange):
- 1 Biscuit: 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in club biscuit (orange)?
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Club Biscuit (Orange) contain on average 6 grams of total fat per serve (1 Biscuit) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of club biscuit (orange):
- 1 Biscuit: 6 grams
