Clif Bar-Oatmeal Raisin - calories, carbs, nutrition
Clif Bar-Oatmeal Raisin contain several important nutrients: 1 bar only contains 240 calories, on average. However, more than 67% of clif bar-oatmeal raisin is composed of carbs 43 grams. It also contains 5 grams of fat, 10 grams of protein and 22 grams of sugar.
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240 | 43 g (67%) | 10 g (16%) | 5 g (18%) | 22 g |
Clif Bar-Oatmeal Raisin Nutritional Facts
Serving Size: 1 bar
- Carbs - 43 g
- Dietary Fiber - 5 g
- Sugars - 22 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 160 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 50 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in clif bar-oatmeal raisin?
Clif Bar-Oatmeal Raisin contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of clif bar-oatmeal raisin:
- 1 bar: 240 grams
If you are unsure about the size of your clif bar-oatmeal raisin, you can estimate that an average clif bar-oatmeal raisin contains about 240 calories. About 67% of clif bar-oatmeal raisin calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in clif bar-oatmeal raisin?
Here is the carb content of standard serving sizes clif bar-oatmeal raisin:
- 1 bar: 43 grams
Clif Bar-Oatmeal Raisin also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Clif Bar-Oatmeal Raisin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 44 minutes
- Boxing - 25 minutes
- Dansing - 77 minutes
- Bowling - 55 minutes
- Curling - 52 minutes
- Rowing - 95 minutes
- Snowboarding - 83 minutes
- Gardening - 53 minutes
- Baby Sitting - 84 minutes
How many protein are in clif bar-oatmeal raisin?
Clif Bar-Oatmeal Raisin is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of clif bar-oatmeal raisin:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in clif bar-oatmeal raisin?
However, despite having all the nutritious qualities of clif bar-oatmeal raisin, 1 bar of clif bar-oatmeal raisin comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of clif bar-oatmeal raisin:
- 1 bar: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in clif bar-oatmeal raisin?
Clif Bar-Oatmeal Raisin contain on average 5 grams of total fat per serve (1 bar) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of clif bar-oatmeal raisin:
- 1 bar: 5 grams
