Clear French Dressing - calories, carbs, nutrition
Clear French Dressing contain several important nutrients: 1 ounce only contains 139 calories, on average. However, more than 14% of clear french dressing is composed of carbs 4.9 grams. It also contains 13.7 grams of fat, 0.1 grams of protein and 4.1 grams of sugar.
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139 | 4.9 g (14%) | 0.1 g (0%) | 13.7 g (86%) | 4.1 g |
Clear French Dressing Nutritional Facts
Serving Size: 1 ounce
- Carbs - 4.9 g
- Dietary Fiber - 0.1 g
- Sugars - 4.1 g
- Fat - 13.7 g
- Saturated - 2 g
- Polyunsaturated - 7.9 g
- Monounsaturated - --
- Trans - --
- Protein - 0.1 g
- Sodium - 122 mg
- Potassium - 13.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in clear french dressing?
Clear French Dressing contain around 139 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of clear french dressing:
- 1 ounce: 139 grams
If you are unsure about the size of your clear french dressing, you can estimate that an average clear french dressing contains about 139 calories. About 14% of clear french dressing calories come from carbs, 0% from protein, and 86% from fat.
How many carbs are in clear french dressing?
Here is the carb content of standard serving sizes clear french dressing:
- 1 ounce: 4.9 grams
Clear French Dressing also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).
How does Clear French Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 122/2300 mg | 2178 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Protein | 0.1/75 g | 74,9 g |
How long would it take to burn off 139 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 65 minutes
- Yoga - 84 minutes
- Dansing - 26 minutes
- Bowling - 78 minutes
- Volleyball - 89 minutes
- Fencing - 61 minutes
- Climbing - 22 minutes
- Soccer - 21 minutes
- Baby Sitting - 39 minutes
How many protein are in clear french dressing?
Clear French Dressing is a good source of quality protein, with just 1 ounce containing 0.1 grams.
Look at the list of protein content in different servings of clear french dressing:
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in clear french dressing?
However, despite having all the nutritious qualities of clear french dressing, 1 ounce of clear french dressing comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of clear french dressing:
- 1 ounce: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in clear french dressing?
Clear French Dressing contain on average 13.7 grams of total fat per serve (1 ounce) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of clear french dressing:
- 1 ounce: 13.7 grams
